Quirky Cooking Chats

Healthy Habits I'm Working on This Year

Listen Later

Welcome to Episode 33 of Quirky Cooking Chats (Season 2), with Jo Whitton: Healthy Habits I'm Working on This Year

Watch on YouTube: https://youtu.be/MPVUIsGU8y8 

This episode follows on from "Healthy Habits for the New Year: Journaling": https://youtu.be/PFn1AuJhF1k

Jo shares some more habits she's personally working on this year, and gives some tips for working into a healthier diet and lifestyle in a doable way.

Helpful Links:

* COMING UP!

  • FREE "Gut-Healing Basics" live webinar and cooking class with Jo Whitton & Elyse Comerford - watch the REPLAY (https://bit.ly/guthealingbasics)
  • 10th February: "The Gut Health Formula" 8 week program, with Jo Whitton & Elyse Comerford (https://www.wellbellyhealth.com.au/the-gut-health-formula)
  • 30th May - 4th June: Gut Health Retreat in the Italian Alps! https://quirkycooking.com.au/2023/01/luxury-health-retreat-in-the-italian-alps-2023/
  • Coming soon (date TBA): "Healthy Snacks Cooking Workshop" with Jo Whitton (workshops will be posted here: https://quirkycooking.com.au/live-cooking-workshops/)

    • Visit www.quirkycooking.com.au for healthy recipes and resources.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Quirky Cooking ChatsBy Jo Whitton

    More shows like Quirky Cooking Chats

    View all
    No Filter by Mamamia Podcasts

    No Filter

    582 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    4,029 Listeners

    The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

    The Imperfects

    375 Listeners