As we prepare to enter the holiday eating season, it's time to be pro-active and start some new healthy habits. But they don't need to be so complicated. On today's episode, Tony Wechsler interviews Rachelle Elizabeth about Healthy Habits Made Easy. Rachelle can be found on both FB and Instagram - https://www.instagram.com/rachellesbigadventure/  or https://www.facebook.com/rachelleelizabeth007

As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage

BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler