In this episode of Body Beyond The Scales, I introduce the Healthy Habits 101 mini-series, focusing on foundational healthy habits.

Part 1 of the series covers nutrition including the concept of calories as energy units, the importance of understanding caloric balance for weight management, and the roles of macronutrients—proteins, carbohydrates, and fats.

The discussion also covers the differences between processed and unprocessed foods, strategies for staying full through protein and fiber intake, and the significance of a structured eating plan.

With each section I'll cover the habits and behaviours that will help you put all of this into action.

Take the Healthy Habits Quiz HERE