Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life, Even If You Don't Want To

Show Guest: Dayna Lee-Baggley, PhD

Salad instead of steak? Working out? Skipping that second or glass of wine? Healthy habits are THE WORST. In our interview, Dr. Dayna Lee-Baggley, author of Healthy Habits Suck, describes the science of why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise).

In this not-to-be-missed interview, Dayna shares how her funny, in-your-face guide, isn’t another book filled with instructions on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing.