<p>The worst is when you are actively trying to be healthy and trying to incorporate healthy practices into your daily routine, only to find out that what you are doing is not helping, or may even be hurting you. </p>

The worst is when you are actively trying to be healthy and trying to incorporate healthy practices into your daily routine, only to find out that what you are doing is not helping, or may even be hurting you.

<p>The worst is when you are actively trying to be healthy and trying to incorporate healthy practices into your daily routine, only to find out that what you are doing is not helping, or may even be hurting you.&nbsp;</p>

Healthy Habits That Aren't So Healthy

Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you.

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Healthy Habits That Aren't So Healthy

Healthy Habits That Aren't So Healthy

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