Welcome to  the NEW YEAR! I know how many of us have been waiting on this for quite some time. A fresh start feels healing and beautiful; it is much needed. Let's focus on MINDSET for day one of this training. Mindset topics are beyond my favorite to teach because these daily practices have created impactful shifts in my life!! 

After listening, ask yourself: 

1) How would you currently rate your mindset in regards to your health and life overall? (1=terrible; 10=extremely positive) 

2) What thoughts, ideas, realizations did you notice while meditating? '

3) What are you grateful for today? 

4) What affirmations does your heart need today? 

If you'd like to use a hard copy of the Morning Routine Journal I created, here is the link to order: https://www.blurb.com/b/10383614-morning-routine