Nutrition and health? What’s that as a busy mom?! This week certified wellness and health coach, Jessica Wicker, joins the Whine Mamas to educate all of us on how we can maintain a healthy lifestyle and get our littles to eat too! Let’s drink and take notes, whineys. Wine of the Week: Avaline White Wine. Honorable Mentions: Shamrock Shake, Old Navy, Publix, mindful eating

Instagram: @whinemamapodcast
Hosts: @anniegpyle & @j.freyy