I will leave in three key ingredients to a healthy heart and soul. Movement of your body is ingredient number one.

Healthy Heart and Soul Diet: Movement

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

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Healthy Heart and Soul Diet: Movement

Healthy Heart and Soul Diet: Movement