Achieve glowing, youthful skin in your 40s and beyond with expert tips from licensed aesthetician Shantika McKenzie of Gloskinworkz and Wellness! In this video, we dive into how skin changes as we age, the impact of lifestyle factors like hydration and diet, and must-have products to combat wrinkles, dullness, and fine lines. Whether you're looking to boost collagen, treat hormonal acne, or find the perfect anti-aging routine, we’ve got you covered! Watch now to unlock the secrets to radiant skin from the inside out.

Are you overlooking silent heart attack signs? Dr. Adriena and Dr. Tiffany reveal hidden symptoms, especially for women over 40, and share life-saving prevention tips. Don’t miss these essential insights.

In this episode of Healthy Her After 40, Dr. Adriena and Dr. Tiffany break down the top 5 health issues facing women over 40, including heart disease, vitamin D deficiency, and sleep deficits. Learn practical tips for improving your health, from weight-bearing exercises to essential screenings, so you can take control of your well-being and age with confidence.

In this episode, Dr. Adriena and Dr. Tiffany dive into an open and empowering discussion about a topic many women feel too embarrassed to talk about—vaginal dryness and its impact on intimacy after 40. From understanding the root causes during menopause to exploring effective treatments and lifestyle changes, they break down everything you need to know. Tune in to learn why estrogen matters, the symptoms to watch for, and what you can do to reclaim your sexual health and confidence. Remember, you’re not alone in this journey!

Empty Nest Syndrome can feel overwhelming, but it doesn't have to break you. In this episode of Healthy Her After 40, Dr. Adriena and Dr. Tiffany sit down with special guest Dr. Kim, who shares her personal journey of coping with Empty Nest Syndrome after her kids left for college. From the emotional struggles to rediscovering life and relationships, Dr. Kim provides invaluable insights and advice on how parents can not just survive, but thrive. Tune in to learn how to navigate this challenging season and take back control of your life.

Discover the connection between menopause and stubborn belly fat. Learn the causes and find out how healthy eating and targeted exercise can help you reclaim your body during this transformative stage of life.

Welcome to Healthy HER After 40! Join Dr. Adriena and Dr. Tiffany as they introduce our rebranded channel, dedicated to the unique health and nutrition needs of women over 40. Discover expert medical insights, practical tips, and inspiring personal stories to empower you to believe in your body and live your best life. Your new journey begins here!