During this meditation, you will explore how eating healthy foods, exercising, and keeping your body clean helps you to feel your best.

During this meditation, you will explore how eating healthy foods, exercising, and keeping your body clean helps you to feel your best.

Healthy Hermit Crab

This series of meditations will capture your imagination as some special animal friends guide you on an adventure where you will learn many ways to grow into your very best self.  These are based on yogic principles known as the Yamas and Niyamas, which teach us how to treat ourselves and the collective with compassion and care.

Alternative Health

Kids & Family

This series of meditations will capture your imagination as some special animal friends guide you on an adventure where you will learn many ways to grow into your very best self. These are based on yogic principles known as the Yamas and Niyamas, which teach us how to treat ourselves and the collective with compassion and care.

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Healthy Hermit Crab

Healthy Hermit Crab