In our final meditation with our animal friends, the glorious peacock will teach you about your own uniqueness, and how the world is better when you let yourself be seen and heard.

During this meditation, the cat will teach you why learning about yourself and the world around you can make you feel happy and connected.

In today’s meditation, you will learn why giving your best effort no matter what you are doing makes you feel great.

In today’s meditation, our teeny-tiny hummingbird will guide us towards appreciating the way things are, just as they are.

During this meditation, you will explore how eating healthy foods, exercising, and keeping your body clean helps you to feel your best.

Today when we sit together, you will learn how sharing makes life sweeter for those you share with and how to make a warm fuzzy feeling in you.

Sometimes, it can feel uncomfortable when things move slowly. In today’s meditation, you will explore how being patient can help you notice the beauty in your life.

In today’s meditation, you will learn why it is important to be true to yourself and all of the things that make you YOU.

In our first Adventurous Animals meditation, you will imagine yourself as a kind koala, someone who is gentle with him or herself and others.