<p>In today’s meditation, you will learn why giving your best effort no matter what you are doing makes you feel great.</p>

In today’s meditation, you will learn why giving your best effort no matter what you are doing makes you feel great.

Persistent Penguin

This series of meditations will capture your imagination as some special animal friends guide you on an adventure where you will learn many ways to grow into your very best self.  These are based on yogic principles known as the Yamas and Niyamas, which teach us how to treat ourselves and the collective with compassion and care.

Alternative Health

Kids & Family

This series of meditations will capture your imagination as some special animal friends guide you on an adventure where you will learn many ways to grow into your very best self. These are based on yogic principles known as the Yamas and Niyamas, which teach us how to treat ourselves and the collective with compassion and care.

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Persistent Penguin

Persistent Penguin