Healthy High Achievers

By Maya Lombarts

Being a high achiever means you want to be doing everything all at once, and your pause button is pretty broken or even non-existent. So how about we shift gears into becoming HEALTHY high achievers? ... more

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FAQs about Healthy High Achievers:

How many episodes does Healthy High Achievers have?

The podcast currently has 48 episodes available.

Healthy High Achievers episodes:

June 14, 2022 Setting Work Life Boundaries As A 24/7 Travel Agent
Samantha Shultz is sharing with us today how she’s setting work life boundaries as a 24/7 travel agent and how she deals with perfectionism, social media, and organization in her travel business Plan Your Perfect Vacation over at www.planyourperfectvacation.com
Follow Samantha’s travel adventures on Instagram: https://www.instagram.com/planyourperfectvacation/
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
...more
33min
June 01, 2022 Fear Of Failure and Perfectionism? Try The “Nothing To Lose” Mindset - Ryan Blair Interview
Ryan Blair is sharing his best tips & tricks to deal with fear of failure and perfectionism, and learn how to stop the “Nothing To Lose” Mindset that he describes in his New York Times Best-Selling book “Nothing To Lose, Everything To Gain”
Follow Ryan Blair on Instagram: https://www.instagram.com/realryanblair/
Find out more about Ryan’s Aftercall Movement right here: https://altercall.com
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
...more
31min
May 17, 2022 Is It Better To Plan Or Go With The Flow? I Ditched My Weekly Planner And This Is What Happened …
Is it better to plan or go with the flow? Find your balance between planning and spontaneity with these 20 affirmations and journal prompts to go with the flow and embrace spontaneity:
www.mayalombarts.com/spontaneity-or-planning
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
...more
19min
April 28, 2022 How Nutrition Affects Health (Easy Tips You Didn't Think Of Yet)
Everything you need to know on how nutrition affects health + shift your eating habits today with these ini mini tiny steps
Mireille Wagner is a Functional Medicine coach who breaks down the basics of Functional Nutrition for us in this interview. What’s your Ini Mini Tiny Starting point if you want to improve your health through nutrition? Today we break it down for you in “How Nutrition Affects Health”!
Follow Mireille on Instagram: https://www.instagram.com/mireille.wagner/
Find out more about Mireille’s services on her website: https://functionalmedicinecoach.ch
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
...more
33min
April 21, 2022 Maya's Peruvian Lifestyle 1: Social Life & Making Plans
How do Peruvians make friends, make plans, have conversations? And how is this different from Western cultures?
This is the very FIRST episode of Maya’s Peruvian Lifestyle. Please do let me know in the comments what you’d like to know about the Peruvian culture for future episodes ;)
If you liked this episode, please like, subscribe or share it with your friends.
Click here to follow my everyday Peruvian life on the Gram, see you there!
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
...more
15min
April 08, 2022 How I Went From Messy To Minimalistic: My journey towards simple living
Believe me, I used to be a very messy person. In this episode, I’ll show you how I went from messy to minimalistic in small simple steps to reduce stress and feel more clear-headed. Over the years, I decluttered my life for more simple living and minimalism.
Download your free Declutter Worksheet right here + I’m sharing 12 simple ways to declutter your home and your life today
Listen to this 8-minute meditation to get into the Decluttering Mindset
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
...more
15min
March 21, 2022 How Can Human Design Help You To Truly Listen To Your Body & Intuition?
Truly listening to your body is hard if you’ve always learned to THINK things through to make the right decisions, or to choose the path of stability instead of happiness (Buy a house, get a 9-to-5 job, save for your pension, …)
Dani Kilpatrick is a Master Energy and Sound Healer from Las Vegas. She’s a teacher of the Human Design System, she’s a certified trauma-informed yoga teacher, she gives Reiki sessions, inner child healing, shadow work, and so much more, and she has her own podcast called Beyond The Bliss.
To me, she has found the perfect balance between spiritual practices and science.
Today, Dani is teaching us the Human Design System and how it can help you to pick the right path in life, tune into your body in a way that feels right to you, and actively contribute to your own unique personal growth.
Follow Dani on Instagram and find out more about Dani’s services on her website
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
...more
37min
March 01, 2022 Can Fibromyalgia Be Cured? My Fibromyalgia Recovery Story
When I was 15, I got diagnosed with fibromyalgia and Chronic Fatigue Syndrome CFS/ME. In this episode, I’m answering your questions about what I did to get better, how I dealt with my chronic illness, and how much traditional medicine helped me vs. Functional Medicine.
Read my blog post to know more about my journey through chronic illness, moving to Peru, and becoming a Functional Medicine Certified Health Coach:
https://mayalombarts.com/fibromyalgia-recovery-story/
You’ll also find a Medical Symptoms Questionnaire under the blog post that you can use if you’re struggling with ongoing symptoms and you can’t find the answer.
GET MORE ON SOCIAL:
✚ WEBSITE: ⁠⁠⁠⁠https://www.mayalombarts.com⁠⁠⁠⁠
✚ FIBROMYALGIA SUPPORT: ⁠https://www.mayalombarts.com/functional-medicine⁠
✚ IG: ⁠⁠⁠⁠https://www.instagram.com/mayalombarts/⁠⁠⁠⁠
✚ MEDITATE WITH ME: ⁠⁠⁠⁠https://insig.ht/gO2WwMFgXob⁠⁠⁠⁠
FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠⁠⁠⁠https://mayalombarts.com/onboarding/⁠⁠⁠⁠
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠⁠⁠⁠https://mayalombarts.com/journalprompts⁠⁠⁠⁠
▶ [FREE] Weekly Review Template: ⁠⁠⁠⁠https://mayalombarts.com/weekly-review-template⁠⁠⁠⁠
BOOK NOW:
✦ As a Functional Medicine Certified Health Coach, I'd love to help you get to the bottom of your health issues! Book your online intake session here: ⁠https://mayalombarts.com/functional-medicine/ ⁠

...more
36min
February 14, 2022 The Beginners Guide To ✨ Hygge How To Create A Cozy Hygge Vibe At Home
What is this new Danish hype word ‘Hygge’? And how do you get started with more moments of pure relaxation in a cozy little Hygge corner at home?
Hailey Hennessy is a self-care coach for chronic people-pleaser and a certified nutrition coach. She focused on self-care and plant-based nutrition, and today she’s going to teach our Healthy High Achievers how to start creating more moments of pure relaxation and cozy Hygge vibes, even when you’re extremely busy.
Follow Hailey on Instagram: @hailey.hennessy
Find out more about Hailey’s services and her Hygge Home challenge on her website: https://haileyhennessy.com
GET MORE ON SOCIAL:
✚ WEBSITE: ⁠⁠⁠⁠https://www.mayalombarts.com⁠⁠⁠⁠
✚ IG: ⁠⁠⁠⁠https://www.instagram.com/mayalombarts/⁠⁠⁠⁠
✚ MEDITATE WITH ME: ⁠⁠⁠⁠https://insig.ht/gO2WwMFgXob⁠⁠⁠⁠
FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠⁠⁠⁠https://mayalombarts.com/onboarding/⁠⁠⁠⁠
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠⁠⁠⁠https://mayalombarts.com/journalprompts⁠⁠⁠⁠
▶ [FREE] Weekly Review Template: ⁠⁠⁠⁠https://mayalombarts.com/weekly-review-template⁠⁠⁠⁠
...more
28min
February 03, 2022 How To Survive Winter Blues 🥶 3 Mindset Shifts For Immediate Relief
Winter is a time to withdraw, to self-reflect, to look back on your life and learn from past lessons. Download these Winter Writing Prompts to go inwards, spend time with yourself and reflect on your life so that you can set the right goals for springtime!
https://mayalombarts.com/winter-pause-and-reflect
In this episode of the Healthy High Achievers Podcast, I’ll be helping you to make 3 important mindset shifts so you can embrace the seasons of life.
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
...more
14min

FAQs about Healthy High Achievers:

How many episodes does Healthy High Achievers have?

The podcast currently has 48 episodes available.

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