The holidays can be stressful sometimes.  Even though we love our families and extended relatives, spending an increased amount of time with them can really increase our frustration levels.  This often leads to over-reactions, things said in the heat of the moment, and even some regret later on.  

Setting up personal boundaries ahead of time, before these family events, can be one of the best things we can do to keep relationships healthy and thriving.  In today's episode, we are going to talk about personal boundaries that never need to spoken, although spoken boundaries are sometimes required.  Boundaries keep people IN our lives in a healthy way, and do not separate them or kick them out of our lives.

Listen in as we share some personal experiences with how to set up boundaries to set your self up for success during the holidays.  We will discuss three main points to consider during the process, which come from a place of love instead of anger or frustration.