Henry Baker, a bariatric surgery patient, culinary chef, and aspiring online entrepreneur and author, will be joining us to talk about his journey and share some bariatric-friendly healthy holiday menu ideas full of protein and fiber!  Hello celebrations! Look forward to his story – a heart-warming narrative while learning more about making your own delicious and healthy dishes! *Includes ending with a special dessert with ProCare Sea-Salted Caramels and berries! *

 

Bio: Chef – Healthy Henry (Henry Baker) had weight loss surgery on 11/20/20 – with a pre-surgery weight of 365 pounds.  He found it was the answer he was looking for after years of diet/exercise attempts.  It has helped him shed 142 pounds, giving him a new lease on life.  He’s incorporating his health journey to help others.  With his experience as a chef, via culinary school 15 years ago, he’s using his knowledge base to create an online recipe business for the bariatric community and write a book about his pre-and post-surgery journey.  He hopes to encourage others (especially men) to become healthier and live life to its fullest. 

Topic “Healthy Holiday Menu

Recipe Demos included in this event:

• Stuffed Turkey

Take your turkey up a notch! Juicy and tender roasted turkey breast stuffed with a spinach, herbs, and bacon filling that will knock your socks off. Perfect for special occasions and holiday menus!

• Recipe Card: https://www.chefhealthyhenry.com/stuffed-turkey
• YouTube Video: Short Version https://youtu.be/LFw7pv1QaMI (7:45)
• YouTube Video: Long Version: https://youtu.be/V6U-NOb2EKc (13:48)

 

• Roasted Vegetables with Chestnuts

Seasoned with thyme and topped with chestnuts, this complexly flavorful side dish may just steal the show

• Recipe Card: https://www.chefhealthyhenry.com/roasted-vegetables-with-chestnuts
• Instagram Reel: https://www.instagram.com/reel/ClPt24DpCCV/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
• YouTube Video:  https://youtu.be/5iESgoUb6n0?si=-xq8qytHh04uJTQP (2:03)

 

•  Spaghetti Squash Pasta

Simple, but loads of flavor!  Includes feta, lemon, and herbs! 

• Recipe card: https://www.chefhealthyhenry.com/spaghetti-squash-with-garbanzo-beans-and-feta
• YouTube Video Short Version: https://youtu.be/f52nzgzw-68 (5:34)
• YouTube Video Long Version: https://youtu.be/45kubtQ6sNw (8:36)

 

• Baked Peaches:

Savory, healthy, and mouth-watering delicious.  Hard to save the best for last!

• Recipe card: https://www.chefhealthyhenry.com/recipes/baked-peaches
• YouTube Video: https://youtu.be/_ARLTcToIqI (5:01)

 

• Entire Thanksgiving Dinner

Includes the whole segment in one (Turkey, Squash, and Peaches)!

YouTube Video: https://youtu.be/SBE-vtw8aM4 (31:44)

 

ProCare Health Inspired Dishes:

• Caramel Apples

Inspired by ProCare Health Sea-Salted Caramels and berries!

• Instagram Reel: https://www.instagram.com/reel/CyRhDcJS0k9/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

 

• Dark Chocolate and Berries

Inspired by ProCare Health Dark Chocolate Calcium, yogurt, and fruit!

o   Instagram Reel: https://www.instagram.com/reel/CyzZHJtv3D5/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

 

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How to Find Chef Healthy Henry:

Henry’s YouTube Channel: Chef Healthy Henry -https://www.youtube.com/@chefhealthyhenry8623

Henry’s IG Page: @chefhealthyhenry - https://www.instagram.com/chefhealthyhenry/

Henry’s Website: https://www.chefhealthyhenry.com/

Henry’s TikTok: chef.healthy.henry - https://www.tiktok.com/@chef.healthy.henr