The holidays are a time for connection, spending time with family and friends, and thinking of Jesus. Tune in to hear some tidbits of advice on enjoying the holidays without neglecting your diet and exercise goals. Follow Heidi's advice so you stick close to your health goals without sacrificing time and attention to your loved ones. Merry Christmas! 🎄

Take Aways

• Make decisions ahead of time.
• Consider each event you plan to host or attend this holiday season. What and how much will you eat?
• You are beautiful as you are. 
• Any effort you put in to not overeat is embellishments to an already beautiful YOU.
• Exercise = Movement
• The goal can be to move some every day.
• There's no right or wrong form of exercise. There is no right or wrong length of exercise.
• The steps around the airport count. The trips and up and down the stairs to the Christmas tree count. The walks along a beach during your vacation count!
• It's okay if you don't get as much exercise as you'd like during this time. 
• It's okay if you eat more than you think you should.
• If the scale steadily goes up and up and up, make a change. Eat a little less tomorrow. Move a little more.

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.

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Music

• Music- Island Breeze by Surf Hous...