The Health Source

Healthy Holidays Series: End Of Year Reflection

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Welcome to week four of the Health Holidays Series!

In this episode Bec reflects on the importance of taking time to introspect as the year comes to a close.

She shares prompts for you to consider what worked well, what didn’t, and how to set intentions for the upcoming year.

The conversation emphasizes the significance of gratitude, self-awareness, and envisioning a fulfilling future as a means to step into the new year with clarity and purpose.


Journal Prompts:

  • What worked really well for me this year?
  • What didn’t work so well or could use some improvement / tweaking?
  • What am I most proud of this year?
  • What is the big vision for myself and my life in 2025?
  • What’s one thing that I can start doing today to move closer towards that?
  • What are some action steps I can take?
  • What am I ready to let go of to step into 2025 as a clear vessel?
  • What do I want more of in my life in 2025?
  • How do I want to feel?
  • Close your eyes and visualise your new life in 2025. What does it look like? How does it feel? Who’s with you? What are you doing? 


    • Wishing you a wonderful holiday season!


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    Connect with Bec on Instagram ⁠⁠@becrussell_⁠⁠

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    The Health SourceBy Bec Russell