I'm back with a solo episode! Join me for a short, sweet, and super helpful episode including healthy hormone habits for spring and how to win the 50th episode giveaway!

1. Housekeeping notes- new release date and 50th episode giveaway
2. Healthy hormone habits for spring- spring (and your follicular phase)
   1. The importance of time spent in nature
   2. Incorporating seasonal spring produce
   3. Spring cleaning without the chemicals
   4. Try something new
   5. Set your hormonal goal for the next 3-9 months
3. 50th Episode Giveaway!
   1. Ned Mellö and tea diffuser bundle PLUS winner’s choice of a hormone health consultation or pilates lesson
   2. To enter:
      1. Share this episode to your IG stories and tag me and comment on three recent posts - if you only listen on Youtube comment on this and my past two podcast episodes!
      2. Subscribe to my newsletter
      3. Leave a rating and review for the show- email a screenshot to [email protected]
      4. Contest closes 3/31/24
   3. Winner announced 4/1/24

Follow me & drop in my DMs with any questions @springtolifemethod

Episode 13 Magnesium for Hormone Health

Feminade Hormone Testing (use code SPRINGTOLIFE to save $10)

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