Mariah Ehlert from Rebel Brain joins Marisa Faye in this episode to discuss how stress impacts your brain, and what you can do about it. Together they break down the importance of feeding the different parts of the brain and nourishing your body for optimal brain stress management. 

Buckle up for Marisa's not-so-hot but oh-so-real take on intuitive eating, and the way social media has turned this into a trend that may not help you to be honestly well. She discusses what intuitive eating is really about, and how it connects with eating with the seasons to honor your body's natural rhythm. 

In this episode, Marisa answers your burning questions about food sensitivities and food sensitivity testing. She also shares more about the test that she uses in her practice, which has been found to be the most accurate test available. Because, who wants to ditch all the foods that they love based on test results that aren't accurate? Take a listen to learn whether or not food sensitivities may be getting in the way of your health.

In this episode, Marisa is getting honest about why being abstainer - an all or nothing - a black or white thinker may be doing you and your health a disservice. This episode is the pep talk you've been needing to open up your mind and heart to learn more, and possible permission to change your mind. 

In this episode we discuss changing mindset around food, and how your words matter. Trigger warning that disordered eating around food is mentioned.  Follow Marisa on instagram @marisa_faye, facebook Marisa Faye, Functional Nutritionist, and head over to bit.ly/ready4health to schedule a free consult.

Welcome to Honestly Well with Marisa Faye! In today's episode we discuss Marisa's top 3 recommendations for what to look for when you want to hire a functional or holistic health practitioner. Also, you don't wanna miss the candid stories and advice sprinkled throughout. Follow Marisa on instagram @marisa_faye, facebook Marisa Faye, Functional Nutritionist, and head over to bit.ly/ready4health to schedule a free consult.