hello love HAPPY SUNDAY! I'm beyond excited to have Emily join this episode! Emily is the main reason I started tracking my cycle and caring so much about my hormone health after I was diagnosed with PCOS. I know this is a longer episode than normal - but I PROMISE it's worth a listen. go grab a warm drink and sit with us for such an important girl chat.

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials

Emily can be found on Instagram (@golden.wellness). she is an integrative nutrition health coach based in NY. she specializes in womens hormonal health and healing. check out her 1:1 coaching programs, and keep an eye out this summer for her new course, "Bringing Back Balance".