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In this warm and festive episode, Tammy and Staci break down some favorite Christmas treats we all love — and share simple, healthier swaps to enjoy the season without the sugar overload.  Baking can be joyful but sharing  can help you eat less sugar.  Or swap out sugar for monk fruit or stevia and make small changes can keep traditions alive while supporting your health.

They also dive into what truly matters during the holidays: being present, connecting with family, and remembering the heart of Christmas — the birth of Jesus and the gift of love He brought into the world.

This episode is equal parts helpful, heartfelt, and full of Christmas cheer. Perfect for anyone wanting balance, wellness, and meaning this season.

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