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Hello there, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams.  It is the time of year when the travel bug hits hard where we’ll soon be packing our bags whether to go on a road trip, cruise, go to a Caribbean Island or join a bus tour. Whatever is your preference,  or your choice of travel and vacation is going to be this year here are some healthy items to include on your travels.

Hi again, I’m Donna Williams, owner and creator of info-on-high-blood-pressure.com, am a certified holistic health coach who uses a holistic and integrative approach to both diet and lifestyle changes to improve your health.  

I love working within my community where I bring awareness of alternative restorative therapeutic programs that helps them and you also to discover and embrace mini steps that encourages and reinforce healthy living, awakening you and everyone listening to the powerful and natural healings within our bodies and how you can bring it to life to reap its many benefits.

I also work one-on-one with individuals who want to improve their health and well-being. Using concepts drawn from psychology, behavior change, and life coaching fields. As a wellness coach I’ll help you overcome obstacles to maintain healthy habits for life. 

Today’s episode is on Healthy Items to Tote on Your Travels! It’s that time of the year.

So, whether you travel often for business or pleasure -- or just enjoy the infrequent vacation away -- knowing what to pack helps your trip go smoothly.  A few non-negotiable items always make it on the packing list, and some are great to have if you have the extra room. Here's a list of the healthy items you can carry to help keep up your healthy habits while you're away from home. 

 Moisturizer. This is a must carry.  Traveling can leave our skin extra thirsty. Be sure you take a travel-sized version of moisturizer on the plane with you to quench your dehydrated skin -- that cabin air can really dry things out and your skin.   

Proper Probiotics -  If your biggest fear when traveling is coming down with stomach troubl

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...