Lucy from Healthy Life joins Matt to tell you what you can grab in store this week and Amber takes your Healthy Life calls

Our resident naturopath Amber joins Matt to talk inflammation and how to help with the symptoms

Today on the show:

 - Insomnia in focus, what is it an what to do about it

 - Making a healthy Christmas cake in October

Today on the show:

 - What to do about Irritable Bowel Syndrome

 - Plus, Karen Seebohm's recipe of the week: grilled ginger chicken

Australia’s leading health food retailer Healthy Life has decades of experience in helping you and your family live a healthier life.  Every Friday you can have your questions answered by qualified experts.

Mother of Olympic swimmer Emily Seebohm joins Matt Summerill on Healthy Life to share her delicious protein balls recipe!

INGREDIENTS 1 cup of Love Natural Mixed Raw Nuts 1 cup of activated buckwheat or oats 1/4 cup Love Organic Cacao Powder 1 teaspoon ground cinnamon 1 teaspoon Healthy Life Lacuma Powder 1 tablespoon Amazonia Raw Vanilla Powder Pinch Himalayan crystal sea salt 2 tablespoons Loving Earth Agave Syrup 2/3 cups of nut butter 2-3 tablespoons almond milk 1 tablespoon of Love Organic Coconut Oil if needed to keep mixture moist  METHOD 1. Place the nuts and buckwheat into processor and process until coarsely chopped. The mixture should be slightly chunky to help hold the balls together.  2. Place nut and oats or buckwheat into large mixing bowl and stir through the cocao, cinnamon, maca, protein powder and salt.  3. In a separate bowl, combine the nut butter and agave syrup.  4. Add this to the dry ingredients, using your hands to rub the ingredients together.  5. The mix should be quite dry and will not stick together, gradually add the almond milk and coconut oil , using your hands to work the moisture through the mixture.  6. Once the mixture comes together, start rolling the mixture into balls.  7. You can also use some medjool dates if you want the balls to be a little sweeter.

Our resident NATUROPATH Amber Foley joins us to talk your calls on Gut Health and probiotics.

Karen Seebohm has a great recipe for Protein balls

And LUCY PUNTURIERO from Healthy Life gives us an update on what is going on in Healthy Life Stores this week!

Your gut health can mean the difference between feeling great or feeling lousy - How can you maintain your gut health

Listen to the full show podcast of Healthy Life

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