Healthy Lifestyle Show

By Healthy Lifestyle Academy

Health Alternative Health Self-Help Fitness & Nutrition

What's Healthy Lifestyle Show about?

Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenges and share our simple to follow lifestyle health tips. Find more about us at www.HealthyLifestylePodcast.com

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Healthy Lifestyle Show episodes:

06.13.2018
Shiitake Mushroom: Amazing Benefits of Shiitake Mushrooms You Need to Know
Information about the shiitake mushroom.
05.30.2018
Maitake: Why This Weird Looking Mushroom Can Be Good for Health
Learn all about why the maitake mushroom is good for your health.
05.16.2018
Everything You Don't Know About Turkey Tail Mushrooms and Your Health
Learn more about the turkey tail mushroom in our latest podcast!
05.02.2018
Health Benefits of Chaga Mushrooms: How to Use
A discussion of chaga mushrooms. Traditional uses, interesting facts, and where it comes from.
04.17.2018
Interesting Facts About Reishi Mushrooms
Part two of our discussion about Reishi Mushrooms.
04.04.2018
Reishi Mushrooms
This is the first podcast in our series about mushrooms. We are discussing Reishi mushrooms in this episode.
03.20.2018
Alkalize Your Diet for Thyroid Health
Ways to alkalize your diet for improved thyroid function.
03.06.2018
Foods to Eat for Optimal Thyroid Health, Part 3
Low glycemic foods that you can incorporate into your diet to promote thyroid health.
02.27.2018
Thyroid Foods Part 2
Lean Proteins for Thyroid Health
02.20.2018
Foods to Eat for Thyroid Health Part 1
Good foods to eat to manage thyroid health.
02.14.2018
Lifestyle Modifications
Simple modifications that you can make to your lifestyle to help you live with Thyroid challenges.
02.06.2018
Thyroid Symptoms
A discussion of Hypothyroid and Hyperthyroid.
01.30.2018
The Thyroid Function Explained
An introductory discussion about how the thyroid functions.
01.26.2018
Weight Loss with the Paleo Diet
A discussion of losing weight with the Paleo Diet.
01.17.2018
Meal Planning for the Paleo Diet
Discussion of using a meal planner with the Paleo Diet.
01.10.2018
The Paleo Kitchen
How to make your kitchen Paleo Diet friendly.
01.03.2018
Paleo Diet - Traffic Light Foods
A discussion of the Green Light, Yellow Light, and Red Light (Traffic Light) foods according to the Paleo Diet.
12.28.2017
Introduction to the Paleo Diet
An Introduction to the Paleolithic Diet.
12.20.2017
Episode 5: How to Stay Healthy on a Tight Budget
The Art of Eating Healthy on a Tight Budget Episode 5: How to Stay Healthy on a Tight Budget
12.13.2017
How to Eat Healthy on a Tight Budget Part 2 of 2
Episode 4 of The Art of Eating Healthy on a Tight Budget: How to Eat Healthy on a Tight Budget.
12.06.2017
Episode 3: How to Eat Healthy on a Tight Budget Part 1 of 2
How to Eat Healthy on a Tight Budget.
11.30.2017
Episode 2: Can You Eat Healthy on a Tight Budget?
Can You Eat Healthy on a Tight Budget?
11.30.2017
Introduction to the Art of Eating Healthy on a Tight Budget
Introduction to the Art of Eating Healthy on a Tight Budget.
10.11.2017
Postpartum Depression: What is it?
Bringing awarness to the dibilitating effects of postpartum depression.
10.05.2017
Heal Your Relationship with Food Featuring Daniel Thomas
Transform your relationship with food and heal your body naturally!
09.25.2017
Strength Through Stuggle
We all experience challenges, adversity and difficult obstacles in our life. It is often said that it’s not what happens to us but how we respond to what happens that makes all the difference in the end.
09.13.2017
Long-Term Food Storage with Chef Keith Snow
Is your pantry prepared in case of an emergancy or are you looking to decrease the cost of your groceries and meals? Chef Keith Snow shares his insider tips on starting and creating a Long-Term Food Storage this fall harvest!
09.05.2017
The Art of Healthy Snacking with Veronica Bosgraaf
Veronica Bosgraaf founder of Pure Organics shares her story and the importance of healthy snacking.
08.22.2017
Should You Homeschool Your Children? Ask PJ Jonas
Have you ever thought to homeschool your children? We interview PJ Jonas, a mother of 8 beautiful kids and goat-wrangling entrepreneur. With 19 years of homeschooling children under her belt and 8 years of running a business, she has some...
08.16.2017
Sound Healing: Vibration, Energy & Intention
www.healthylifestylepodcast.com/trial Are you aware of the healing benefits of sound vibrations? Music and sound healing is one of the easiest and quickest ways I raise you personal vibration, whether that is for better relaxation, for more energy, or just to feel happier.
08.08.2017
Acro Yoga - Balance, Trust, Communication with Miles Kroeker
Acro yoga (also called acrobatic yoga) is a form of yoga fusion that combines traditional yoga with acrobatics. Through balance, communication, and trust, the team works to achieve inversions and balances they may never attempt in a conventional yoga.
08.02.2017
The Unknown Benefits of Red Light Therapy
Red light therapy is gaining more hype and awareness among the health and wellness scene. It uses infrared lights as the main feature and it has been known to provide therapeutic benefits to the body. Infrared lights can easily penetrate...
07.26.2017
Healthy Heart, Happy Heart with Dr. Jennifer Haythe
There are many factors that lead to a healthy heart and it is important to maintain a healthy balance between diet, physical activity and stress factors. This week I had the pleasure to interview cardiovascular specialist Dr. Jennifer Haythe. In...
07.19.2017
Galangal, the Spice of Life
Galangal, the spice of life is a root that looks like a ginger and tastes like a ginger but it is not quite as spicy. Galangal root is used a lot in the Thai curries, soups and stews. It is...
07.19.2017
Fennel, the World's Healthiest Food
Fennel is a highly flavorful herb and is also known for it's medicinal properties and culinary uses. Listen to learn all about the amazing facts and benefits of Fennel
07.19.2017
Navigate Through Depression with Dr. Kevin Gilliland
Depression and mental illness is not always a comfortable subject to discuss. Dr. Kevin Gilliland helps to break down the barriers to help you understand what depression is, some common symptoms of depression, and the 5 pillars that help prevent...
07.19.2017
Elimination Diet, Motivated 2 Heal with Sandie Gascon
It's time to get to the root cause of your illness, and the elimination diet is not the way. Sandie Gascon, FDN, shares her amazing healthy lifestyle journey with us, battling migraines, depression, and lupus, she has cured herself naturally....
07.19.2017
Increase your motivation with Ian Weinberg
Motivation… What drives you, how do you motivate yourself and the importance of starting your morning with a simple win! In this episode we welcome guest Ian Weinberg, owner of Ian Fitness, which is a personal training and boot camp...
07.19.2017
Cured by Nature
Nature provides us with everything we need, although often time we turn to doctors for prescription drugs to fix our ailments. Sometimes resulting in side effects and more medication. In this episode we have guest Tara Mackey to share her...
07.19.2017
Brain Fog Fix with Dr. Mike Dow
Do you ever feel out of it, like you just can't think straight? Often forgetting the simple things and feel in a daze. Many people get this feeling and senstation, commonly known as brain fog. Dr. Mike Dow shares how...
07.19.2017
Healthy Mindset, Your Greatest Investment with Scott Turner
Having a Healthy Mindset is key to overcome any challenge in your life. In this episode we discuss how creating a healthy mindset can be linked to a happier and wealthier life.
07.19.2017
Eating Clean Cooking Dirty with Samantha Rodgers
With her love for food and dealing with a lifetime of digestive issues, Eating Clean has improved her digestion, slee, energy and overall health. Now shw shares her meal plans with other families tp heal eat well without sacrificing time...
07.19.2017
Everything You Nedd To Know About Emotional Freedom Technique with Dr. Dawson Church
The Emotional Freedom Techniques aka Tapping, is a self healing practice that can optimize physical and emotional health. Dr. Dawson Chruch answers all our questions.
07.19.2017
Gut Health - The Good, The Bad, and the Ugly ft. Dr. Phil Carson
Have you heard about the gut health or digestive health challenges? Or maybe you are suffering with some of these issues or just want to know more about the gut health or digestive health bugs. We have Dr. Phil Carson to...
07.19.2017
How to Stop Emotional Eating and Lose Weight ft. Kevin Michael Geary
Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance
07.19.2017
Fitness Tips by Joe De Sena - How to Train for the Spartan Race
Guest interview with Joe De Sena, co-founder of The Spartan Race, lets us in on the top tips for [preparing for the Spartan Race
07.19.2017
How to Manage & Reduce Stress with Dr Mary Wingo
Life can be very challenging for those who struggle in managing their stress. It could be due to work stress, emotional stress, family stress, social stress, and any type of stress. In order to learn more about these stresses and how...
05.19.2017
Holy Basil, India's Most Sacred Plant
Holy Basil plant provides positive life energy and is one of the most sacred plants in Indian Culture, along with many health benefits.
04.17.2017
Indian Gooseberry, the Wonder Fruit
Indian Gooseberry has been used for many years in the Indian pharmacology due to its benefits to health.
03.21.2017
Surprising Health Benefits of Black Pepper
Most people are unaware of how powerful the table side spice, black pepper truly is. Listen to learn all the amazing health benefits.

What's Healthy Lifestyle Show about?

Download our free app to listen on your phone

Healthy Lifestyle Show episodes:

Shiitake Mushroom: Amazing Benefits of Shiitake Mushrooms You Need to Know

Maitake: Why This Weird Looking Mushroom Can Be Good for Health

Everything You Don't Know About Turkey Tail Mushrooms and Your Health

Health Benefits of Chaga Mushrooms: How to Use

Interesting Facts About Reishi Mushrooms

Reishi Mushrooms

Alkalize Your Diet for Thyroid Health

Foods to Eat for Optimal Thyroid Health, Part 3

Thyroid Foods Part 2

Foods to Eat for Thyroid Health Part 1

Lifestyle Modifications

Thyroid Symptoms

The Thyroid Function Explained

Weight Loss with the Paleo Diet

Meal Planning for the Paleo Diet

The Paleo Kitchen

Paleo Diet - Traffic Light Foods

Introduction to the Paleo Diet

Episode 5: How to Stay Healthy on a Tight Budget

How to Eat Healthy on a Tight Budget Part 2 of 2

Episode 3: How to Eat Healthy on a Tight Budget Part 1 of 2

Episode 2: Can You Eat Healthy on a Tight Budget?

Introduction to the Art of Eating Healthy on a Tight Budget

Postpartum Depression: What is it?

Heal Your Relationship with Food Featuring Daniel Thomas

Strength Through Stuggle

Long-Term Food Storage with Chef Keith Snow

The Art of Healthy Snacking with Veronica Bosgraaf

Should You Homeschool Your Children? Ask PJ Jonas

Sound Healing: Vibration, Energy & Intention

Acro Yoga - Balance, Trust, Communication with Miles Kroeker

The Unknown Benefits of Red Light Therapy

Healthy Heart, Happy Heart with Dr. Jennifer Haythe

Galangal, the Spice of Life

Fennel, the World's Healthiest Food

Navigate Through Depression with Dr. Kevin Gilliland

Elimination Diet, Motivated 2 Heal with Sandie Gascon

Increase your motivation with Ian Weinberg

Cured by Nature

Brain Fog Fix with Dr. Mike Dow

Healthy Mindset, Your Greatest Investment with Scott Turner

Eating Clean Cooking Dirty with Samantha Rodgers

Everything You Nedd To Know About Emotional Freedom Technique with Dr. Dawson Church

Gut Health - The Good, The Bad, and the Ugly ft. Dr. Phil Carson

How to Stop Emotional Eating and Lose Weight ft. Kevin Michael Geary

Fitness Tips by Joe De Sena - How to Train for the Spartan Race

How to Manage & Reduce Stress with Dr Mary Wingo

Holy Basil, India's Most Sacred Plant

Indian Gooseberry, the Wonder Fruit

Surprising Health Benefits of Black Pepper