🎙️ New Episode Alert! 
Join us in this empowering episode of "Healthy Living by Design" as host Dr. Nané Cheung welcomes the incredible Carol Iacobucci, a Certified Dreambuilder Coach, Certified Life Mastery Consultant, Motivational Speaker, and Author. Together, they delve into the transformative journey of helping women embrace change, conquer challenges, and reconnect with their inner wisdom to lead richer, more fulfilling lives.

In this captivating conversation, Dr. Nané and Carol share insights from their collaborative book, “Belonging: Secrets to Soothe the Soul” and explore the powerful concept of dreambuilding. Through anecdotes, strategies, and personal experiences, they uncover the keys to unlocking your potential and crafting the life you desire.
Whether you're seeking inspiration, practical advice, or a renewed sense of purpose, this episode offers valuable wisdom and actionable steps to ignite positive change in your life.

📘 Featured Book: “Belonging: Secrets to Soothe the Soul” - This book is a gift, created with love by women for women. It's written to uplift and inspire, to bring you a sense of hope and joy. Dive in, be entertained, delighted, and share in the personal victories of these amazing women. Buy via Amazon at https://a.co/d/bv1X2HB

Tune in to this enriching discussion on Buzzsprout and other podcast platforms, and catch the episode on YouTube for an engaging visual experience.

🎧 Listen now and embark on a journey towards personal transformation and fulfillment!

https://www.youtube.com/@healthylivingbydesign/podcasts
Don't miss out! Subscribe, share, and embark on your journey to living a life by design. 

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Turning 40 is a turning point, but it doesn't have to mean letting your health slide. This episode dives into practical strategies for men and women over 40 to keep their hearts happy and strong.

Join us as we discuss:

• Simple exercise tips that fit your busy life and get your heart pumping.

• Delicious and nutritious ways to fuel your body with heart-healthy foods you'll love.

• Managing stress effectively to protect your heart and overall well-being.

• Essential numbers to know and how to keep them in check with your doctor.

• Bonus hacks for sleep, smoking cessation, and mindful living for a heart-healthy lifestyle.

Remember, small changes can make a big difference! Tune in for actionable tips and inspiring stories to empower you to take charge of your heart health and live a longer, healthier life.

Perfect for:

• Anyone in their 40s or older looking to prioritize their heart health.

• Individuals concerned about blood pressure, cholesterol, or other risk factors.

• People seeking science-backed advice for a healthier lifestyle.

Ready to keep your heart ticking strong? Listen now!

P.S. Share this episode with your loved ones who might benefit from these heart-healthy tips! 

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Welcome to "Healthy Living By Design," the podcast where Dr. Nané Cheung explores the keys to a vibrant and fulfilling life. Happy New Year, everyone! To kick off the year with valuable insights, we're thrilled to have a special guest on our show. Join us in welcoming Dr. Howard Benedikt, DC, a leading expert in Chiropractic & Nutritional Care.

In this episode, Dr. Cheung and Dr. Benedikt delve into the topic of stress – a common, yet often overlooked aspect of our daily lives. Dr. Benedikt shares his wealth of knowledge on how to manage stress naturally, emphasizing the importance of a holistic approach to well-being.

At "Healthy Living By Design," we don't believe in quick fixes or prescription pills. Instead, we provide a comprehensive program designed to empower individuals on their journey to healing. Dr. Benedikt's insights offer a refreshing perspective on embracing a healthier lifestyle, and you can connect with him further through his website at https://www.drhbenedikt.com/.

Tune in to discover practical strategies, wellness tips, and inspiring stories that will guide you towards a life of vitality and balance. Here's to a healthier, happier you in the New Year!

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Welcome to another insightful episode of 'Healthy Living by Design' with your host, Dr. Nané Cheung. 

In this episode, we delve deep into the concept of 'Healing from Within,' where we explore a holistic approach to healthy living and learn the science behind it. Discover how nurturing your body, mind, and spirit can lead to a profound transformation in your overall well-being. Join us as we unlock the secrets of inner healing, affirmations, spiritual foundations, and mindfulness practices that will help you on your journey to a healthier and more balanced life. 

Dr. Cheung provides you with the tools and knowledge needed to design a life filled with vitality and wellness. Don't miss this empowering episode dedicated to helping you achieve a state of true health and harmony from the inside out. Tune in and embark on your path to holistic healing today!

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In this enlightening episode of  Healthy Living By Design, your host, Dr. Nané Cheung, delves deep into the intricacies of heart health and the factors that often go unnoticed. Dr. Cheung brings her expertise to the forefront as she explores the connections between genetic testing, vitamin D, and the limiting beliefs that can hinder our overall well-being.

Discover the latest insights into heart disease prevention and management, as Dr. Cheung unravels the significance of genetic testing in understanding your unique risk factors. You'll gain a profound understanding of the role vitamin D plays in heart health and how to optimize your levels for a healthier heart.

But it doesn't stop there. Dr. Cheung will also challenge the conventional wisdom that can hold us back from achieving complete physical and emotional well-being, and she doesn't shy away from discussing the harsh realities of modern medicine practice that can sometimes fall short of our holistic well-being.

Tune in to this episode of  Healthy Living By Design  for a captivating and informative journey toward a heart-healthy life, guided by the expertise and wisdom of Dr. Nané Cheung. 

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In this enlightening episode of "Healthy Living by Design," join Dr. Nané Cheung on a journey into the fascinating world of self-healing. Explore the incredible innate abilities of the human body to mend, restore, and thrive. Dr. Cheung delves into the science and practice of self-healing, shedding light on the mind-body connection and the profound impact of our thoughts, emotions, and lifestyle choices on our well-being. Dr. Cheung's insightful discussion provide a comprehensive guide to harnessing the power of self-healing and leading a healthier, more vibrant life.

If you've ever wondered about the remarkable ability of the human body to heal itself, this episode will inspire you to take charge of your health and well-being.

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Healing from the inside out involves taking steps to improve your physical, mental, and emotional well-being. Here are some tips on how to achieve this, according to Integrative and Functional Lifestyle Medicine Expert, Dr. Nané Cheung.

 

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In this enlightening podcast episode, Dr. Nané Cheung answers the question: "Why Do I Need A Daily Practice?" She shares her deep insights into how daily routines and habits are pivotal in maintaining optimal health and well-being. Dr. Cheung, an expert in functional and integrative medicine, emphasizes the importance of regular habits like balanced diet, physical activity, and mindfulness practices in fostering healing and enhancing overall health. This episode is a must-listen for anyone interested in healthful living and seeking to understand the significant role daily habits play in our health journey.


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 Welcome back to another enlightening episode of Healthy Living By Design! In this thought-provoking installment, your host, Dr. Nané Cheung  delves into a powerful energy update that invites you to explore the profound concept of self-healing and the potential for miracles in your life.

Join Dr. Nané Cheung as she guides you through a transformative discussion on adapting your perspectives and embracing the idea that true healing comes from within. Discover how shifting your mindset and reconnecting with your inner energy can lead to remarkable shifts in your well-being. This episode is all about breaking free from limiting beliefs and understanding that you have the capacity to create positive change. 

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 Ready to supercharge your well-being? Tune in to the Healthy Living by Design podcast as we unveil the 6 essential steps to tune up your body. From nutrition hacks to mindfulness techniques, we've got it all. But here's the exciting part: the seventh step is a well-kept secret, exclusively revealed to our dedicated email subscribers. Don't miss out! Subscribe to our channels and email list today to discover the hidden gem to a healthier lifestyle. Your journey to total well-being starts here.

#AgeReversal #HealthyLivingTips #FunctionalMedicine #NutriGenomics #IntegrativeMedicine #Epigenetics 

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