Healthy Living by Giant Podcast

Dr. Ashley Rose Young, a Food Historian from the Smithsonian's National Museum of American History joins the nutritionists to talk about why we eat the foods we eat every day AND around the holidays.

Show Notes:

• https://americanhistory.si.edu/topics/food-history
• Food History Weekend: https://americanhistory.si.edu/events/food-history-weekend/past-years
• Dr. Ashley Rose Young: http://ashleyroseyoung.com/
• Twitter: @ashleyroseyoung & @smithsonian's @amhistorymuseum #SmithsonianFood
• Instagram: @ashleyroseyoung @amhistorymuseum #SmithsonianFood
• Facebook: @National Museum of American History #SmithsonianFood

Lauren Biedron, Vice President of Corporate Partnerships from Feeding America joins the nutritionists to talk about how local food banks are doing amid coronavirus and the holiday season and how we can help them help our community.

Show Notes:

• www.feedingamerica.org
• Facebook: https://www.facebook.com/FeedingAmerica
• Twitter: https://twitter.com/feedingamerica
• Instagram: https://www.instagram.com/feedingamerica/

Matt Petersen, VP of Medical Information from the American Diabetes Association joins us to talk about why we, as a community, as a nation should care about diabetes even if it seems to not affect you or your family.

Show Notes:

• 60 Second Type 2 Diabetes Risk Test: https://www.diabetes.org/risk-test
• Diabetes Prevention Program in your community: www.diabetes.org/prevention
• Take Action, Advocacy— www.diabetes.org/advocatesignup and www.diabetes.org/HealthEquityNow

Dr. Enid Chung Roemer, Associate Scientist and Deputy Director, Institute for Health and Productivity Studies at Johns Hopkins Bloomberg School of Public Health joins the nutritionists to discuss why workplace wellness is so important - particularly now that so many workers have moved online.

Show Notes: Resources CDC Workplace Health Resource Center CDC: https://www.cdc.gov/workplacehealthpromotion/index.html Giant Nutrition Workplace Wellness Programs (free) [email protected] Organizational Health Assessment Tools CDC Scorecard: CDC Worksite Health ScoreCard Wellness Council of America: https://www.welcoa.org/resources/ American Heart Association: https://www.heart.org/en/professional/workplace-health Health Enhancement Research Organization (HERO): https://hero-health.org/ Exemplary Workplace Health Promotion Programs: The Health Project (Winning Programs tab): http://thehealthproject.com/ Promoting Healthy Workplaces Project: https://www.jhsph.edu/research/centers-and-institutes/institute-for-health-and-productivity-studies/projects/current-projects/promoting-healthy-workplaces/

Dr. Chris D'Adamo, Director of the Center for Integrative Medicine at the University of Maryland School of Medicine joins the nutritionists to discuss lifestyle activities and foods that can help support a healthy immune system.

Show Notes:

The Institute for Integrative Health: https://tiih.org/ McCormick Science Institute: https://www.mccormickscienceinstitute.com/ Institute for Functional Medicine: https://info.ifm.org/covid-19 Nutrition and Supplement Research Database www.Examine.com University of Maryland Medical System: https://www.umms.org/coronavirus/what-to-know/managing-medical-conditions/healthy-habits/boost-immune-system Immune Supporting Nutrients: Vitamin C, D, E, Zinc and Selenium Immune Supporting Foods: Probiotics, Raw Honey, Mushrooms, Garlic, Onions Immune Supporting Supplements: Beta-glucans, Berberine, Sulforaphane, Elderberry

Dr. Helen Hughes and Dr. Brian Hasselfeld from Johns Hopkins Medicine and Nicki Majewski from the Maryland Healthcare Commission join us to discuss the how the transition of healthcare to an online format has affected the way individuals interact with their providers and the ways technology can improve access and general wellness for all.

Show Notes: · Maryland Health Care Commission: www.mhcc.maryland.gov · Johns Hopkins Telemedicine: www.hopkinsmedicine.org/telemedicine · Giant Nutrition: www.Giantfood.com/nutrition

Get an insider's peak at the hottest products for Fall recommended by the Giant Nutritionist Team #GiantHasIt!

Show Notes:

• Starbucks Pumpkin spice latte creamer and Giant Pumpkin Spice Coffee K-Cups.
• Kits by Ocean's Halo (Pho, Ramen and Miso) and Happy Pho
• Soup Oatmeal Favorites: Kodiak Cakes Protein Oats, Crunchy Granola Bars and Pumpkin Flax pancake mix,
• Dr. Praeger's Oaties Original Oatmeal Dippin' Sticks
• Krusteaz Energizing Oat Bites in Chocolate Chip Oat or Cinnamon Oat
• Nutritionist Handpicked item: Ark Foods Cauli Mac and Cheese bowl in regular or spicy or a Marinara or Pesto Veggie Spaghetti made from rutabaga
• Meat Substitutes/Blends: Natures Promise/Laura's Burgers, Impossible Foods, Lightlife meats and sausages, The Blend (soy protein and traditional ground beef)
• Seafood: Good Catch tuna, crabcakes, fish burgers and fish cakes.
• Nutritionist Handpicked item: Pillars drinkable Greek Yogurt.
• Wildbrine Kraut
• Alvarado Street Bakery's sprouted wheat breads
• McCormick Spice Salt Free line (Garlic and Herb ,Vegetable, Onion and Herb) and "Hint of Sea Salt" spice blends (Caribbean Jerk Chicken, Neapolitan Pizza, Taco Truck)
• True Made Veggie ketchup
• Primal Kitchen Mayo (chipotle lime, garlic aioli)
• Sabatino Tartufi's Seasoning Truffle Zest and Spicy Truffled Ketchup
• HopTea (The Really Hoppy One, The Green Tea One, The Calm One, The White Tea One)

Dr. Brian Hasselfeld and Dr. Helen Hughes from Johns Hopkins Medicine join the nutritionist to discuss the top 5 concerns consumers have related to telehealth including why meeting your doctor online may be even better than in person. Special guest Karen Kalla joins in to share her experience using telehealth.

Show Notes: Maryland Health Care Commission: visit mhcc.maryland.gov or On Facebook or Twitter: search for MHCCMD AARP Step-by-Step Guide to Using Telemedicine: https://www.aarp.org/health/conditions-treatments/info-2020/how-telemedicine-works.html Johns Hopkins Telemedicine website: hopkinsmedicine.org/telemedicine

For teens, the COVID-19 pandemic has severely disrupted many of their rituals and milestones of growing up. Pediatric Psychologist Bradley Schwimmer joins the Nutritionists to talk about the effect of COVID-19 on teens and ways parents can help their children beer cope and create some normalcy - starting with family meal meals.

Show notes:

· Mt. Washington Pediatric Hospital: hps://www.mwph.org/

· CDC: hps://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/talking-with-children.html

· National Institute for Mental Health: https://www.nimh.nih.gov/health/topics/child-and-adolescent-mental-health/index.shtml

Is mealtime more about overcoming obstacles than nourishing your child? Registered Dietitian Jennifer Anderson from Kids Eat in Color joins the nutritionists to discuss how to handle the picky eaters in your life and ways to expand their food choices.

Website: www.kidseatincolor.com

Free Veggie Exposure Shopping List: https://jenniferanderson.kartra.com/page/ShoppingList

Free Picky Eater Guide: https://jenniferanderson.kartra.com/page/jdQ31