Healthy Living in a Toxic World

Healthy Living in a Toxic World – Episode 10: The Art of Living Long with Mimi Kirk

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In this episode, we continue our discussion about longevity and speak to Mimi Kirk, an international speaker, health coach, raw food chef, and published author who is a living example and was voted PETA’s Sexiest Vegetarian over 50 in a nationwide contest in 2009.

We discuss:

  • Her journey and how she was led to the raw food diet
  • Supplements or specific foods that help one stay youthful
  • Daily rituals and habits that contribute to longevity
  • How lifestyle trumps genetics
  • How to overcome family and peer pressure when making lifestyle changes

    • & More!

    ...more
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    Healthy Living in a Toxic WorldBy Esosa E. AKA The Raw Girl: Longevity Obsessed Nutritionist, Behavioral Coach, & Published Author
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