Healthy Living in a Toxic World

Healthy Living in a Toxic World – Episode 3: The Power of Adequate Sleep

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In this episode of Healthy Living in a Toxic World, we talked to Dr. James Maas, author of the NY Times Best Selling book Power Sleep who has been researching sleep for over twenty years. In this episode Dr. Maas offers up tips for why sleep is essential for our energy, overall health, and optimal performance.

In this episode we discuss:

  • Is it a good idea to take naps?
  • How sleeping plays a role in our success
  • The connection between sleep and weight loss
  • What diseases can be avoided by getting a good nights sleep
  • What is REM sleep?
  • How sleep affects our performance in work and life in general

    • & More! Tune in and don’t forget to share!

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    Healthy Living in a Toxic WorldBy Esosa E. AKA The Raw Girl: Longevity Obsessed Nutritionist, Behavioral Coach, & Published Author
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