Welcome to episode 5 of Personal Trainer Tracy Griffen's podcast. This month is all about breathing, with a guided breathing 'workout'. The episode concludes with an interview with Liz Hare, co-founder of Citadel Arts Group.
 
Griffen Fitness website: <a href='https://www.griffenfitness.com/'>https://www.griffenfitness.com/</a>
Tracy on Twitter: <a href='https://twitter.com/tracygriffen'>https://twitter.com/tracygriffen</a>

Welcome to episode 5 of Personal Trainer Tracy Griffen's podcast. This month is all about breathing, with a guided breathing 'workout'. The episode concludes with an interview with Liz Hare, co-founder of Citadel Arts Group. Griffen Fitness website: https://www.griffenfitness.com/ Tracy on Twitter: https://twitter.com/tracygriffen

Welcome to episode 5 of Personal Trainer Tracy Griffen's&nbsp;podcast. This month is all about breathing, with a guided breathing 'workout'. The episode concludes with an interview with Liz Hare, co-founder of Citadel Arts Group.
&nbsp;
Griffen Fitness website:&nbsp;<a href="https://www.griffenfitness.com/" rel="noopener noreferrer">https://www.griffenfitness.com/</a>
Tracy on Twitter:&nbsp;<a href="https://twitter.com/tracygriffen" rel="noopener noreferrer">https://twitter.com/tracygriffen</a>

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Healthy Living in Leith with Tracy Griffen: 005

Healthy Living in Leith with Tracy Griffen: 005

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