Healthy Living Made Easy: Tips for Eating a Whole Food Plant-Based Diet on a Busy Schedule

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

If you're looking for tips on how to eat a whole food plant-based diet even when you're short on time, then you won't want to miss this lively and informative Q&A session with Dr. Rak and Dr. Laurie Marbas! In this episode, Dr. Marbas shares her secrets for feeding a family of five with a whole food plant-based diet, including her favorite batch cooking and slow cooker recipes. And Dr. Rak provides some invaluable advice for making plant-based meals that taste amazing, by using flavorful sauces and seasonings.

But this episode isn't just about food - Dr. Rak and Dr. Marbas also delve into the emotional and psychological aspects of living a healthy lifestyle. They discuss the difficult decision to prioritize your health, even when it means making some changes that might be challenging at first. And they offer some practical strategies for cultivating positive self-talk, which can help you stay motivated and on track as you work towards your health goals.

Overall, this Q&A session is a must-listen for anyone who wants to learn more about the benefits of a whole food plant-based diet, and how to make it work for you - even when you're juggling a busy schedule. With their combined expertise and friendly, approachable style, Dr. Rak and Dr. Marbas make it easy to feel inspired and empowered to take charge of your health, one delicious meal at a time!