Are you ready to completely transform your health and life this year! You may want to pump the brakes! In this episode, the Team at Legacy Personal Training discuss the importance of starting slow and incrementally making health lifestyle changes.

Do you have a plan when you walk into the gym? In this episode, The Team at Legacy Personal Training discusses the importance of having a well thought out plan before you step into the gym and why you should prioritize larger muscles and compound exercises to make the most of your workouts.

Planning on getting started with a new fitness routine? In this episode, The Team at Legacy Personal Training explains that starting slow doesn't mean infrequent. If you're wondering how to ease back in to fitness, then listen to this episode to learn how working out more often at a low intensity level is the key to setting yourself up for success.

Don't gain weight over the holidays! In this episode, The Team at Legacy Personal Training share helpful tips to avoid holiday weight gain and stay on track with your fitness routine through the holiday season

What's it like to train for and run a marathon? In this episode, The Team at Legacy discuss Coach Natalie's recent experience training for and running her first marathon.

96% of people who start a workout routine give up before achieving their goal! In this episode, the Team at Legacy Personal Training discuss how you should approach your workout program to prevent getting sidetracked and becoming another statistic.

Is this little muscle the key to relieving shoulder pain? In this episode, the Team at Legacy Personal Training discuss the importance of self myofacia release techniques and how a well place lacrosse ball or foam roller can alleviate pain and increase mobility.

Struggling with menopause? In this 2 part series, The Team at Legacy Personal Training discuss the impacts of menopause and how you should approach your diet and training pre, post, and during menopause to minimize symptoms and maximize results.

Struggling with menopause? In this 2 part series, The Team at Legacy Personal Training discuss the impacts of menopause and how you should approach your diet and training pre, post, and during menopause to minimize symptoms and maximize results.

Love it or hate it, you should never skip it! In this episode, the Team at Legacy Personal Training discuss why working your legs is so important to your overall health, strength, and body composition.