Healthy Living Scottsdale

By Zach Columbia

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Heal... more

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FAQs about Healthy Living Scottsdale:

How many episodes does Healthy Living Scottsdale have?

The podcast currently has 274 episodes available.

Healthy Living Scottsdale episodes:

July 08, 2021 Want To Get In Better Shape? Move Better!
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33min
July 01, 2021 Intermittent Fasting Pt. 2
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29min
June 24, 2021 Intermittent Fasting Pt. 1
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28min
June 17, 2021Soda
Key Takeaways
New CJ 2.0 (0:38)
Silent fitness killer (6:15)
Regular soda vs Diet Soda (8:41)
Gut Biomes (10:15)
Side effects (17:30)
Getting away from soda (23:22)
Other options (25:36)
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29min
May 06, 2021 Eating Out Guide
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27min
April 29, 2021 Pick The Low Hanging Fruit Before You Climb The Tree
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31min
April 22, 2021 Your Scale Is Lying
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26min
April 15, 2021 Pre & Post Workout Nutrition
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28min
April 08, 2021Mastering Your Workout Routine
Excerpts:

The gym needs to be just as important as any other appointments in your life.
Process-driven goals vs result-driven goals
Some of our most successful clients aren’t focused on a specific goal, rather they are looking to just be healthier
Having a healthy relationship with the gym and making it part of your lifestyle leads to goals being achieved.
Make working out easy on yourself. This includes throwing your workout clothes in the passenger seat, listening to music after work that gets you excited for your workout, or even some type of snack or caffeine in your car that’s going to give you the extra boost.
A fitness journey should be approached and viewed as a lifelong journey. Health and fitness is a lifestyle and you aren’t going to get instant gratification pursuing them. But over time and gradually the results will creep up and the transformation will be apparent.
The number one determining factor in success in the gym is as simple as just showing up.
You don’t have to wait until Monday to start over!

Key Takeaways
Client shoutout of the week (1:40)
Mastering your workout routine (3:38)
Make it a routine (5:17)
Process-driven (7:13)
A healthy relationship with the gym (9:01)
Make it easy for yourself (14:28)
Fitness is a journey (17:46)
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23min
April 07, 2021Should You Train Like an Athlete
Excerpts:

If you look at the outlining goals of both professional athletes next to the general population, you will see they are very similar, if not exactly the same. There’s a function component for balance, power and health.

We have clients that, just like professional athletes, come in with injuries. After assessing them, we come up with a plan on what areas we can work on to keep them progressing and staying in shape.

Good training is good training!

With professional athletes and in their training, it’s about longevity. They are accepting of this, so hitting “small” goals are still exciting. It’s about the big picture. That is the biggest difference with professional athletes and the general population, they want immediate results. A Professional athlete understands that all the small accomplishments add up.

To train and look like an athlete, it’s about discipline and consistency. Showing up on days where you are sore and finding exercises you can do and showing up the same amount of days every week.

Key Takeaways
Client of the week (1:34)
Should gen pop train differently? (4:17)
Balance, power and health (7:24)
Number one rule (11:51)
Good training is good training (13:04)
Motivation vs discipline (15:56)
Train the athlete in you (17:54)

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Learn more about how Pulse Fitness can help you here.
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Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.
If you haven't already, please rate and review the podcast on Apple Podcasts!
...more
20min

FAQs about Healthy Living Scottsdale:

How many episodes does Healthy Living Scottsdale have?

The podcast currently has 274 episodes available.