Is this little muscle the key to relieving shoulder pain? In this episode, the Team at Legacy Personal Training discuss the importance of self myofacia release techniques and how a well place lacrosse ball or foam roller can alleviate pain and increase mobility.

Struggling with menopause? In this 2 part series, The Team at Legacy Personal Training discuss the impacts of menopause and how you should approach your diet and training pre, post, and during menopause to minimize symptoms and maximize results.

Struggling with menopause? In this 2 part series, The Team at Legacy Personal Training discuss the impacts of menopause and how you should approach your diet and training pre, post, and during menopause to minimize symptoms and maximize results.

Love it or hate it, you should never skip it! In this episode, the Team at Legacy Personal Training discuss why working your legs is so important to your overall health, strength, and body composition.

Should you workout in a fasted state? In this episode, the Team at Legacy Personal Training discuss how eating or fasting before workouts impacts the effectiveness of your workouts.

Is your fitness program founded in scientific methodology or hype? In this episode, the Team at Legacy Personal Training discuss exercise science and why having a program rooted in sound principles is so important to fitness sustainability and effectiveness.

Is the food you're eating worse for your health than smoking a pack a day? In this episode, the Team at Legacy Personal Training discuss the history of Cigarette Companies buying food companies and having their R&D Departments find ways to make food more addictive.

Watching what you eat, but still can't seem to lose weight? In this episode, the Team at Legacy Personal Training explain why your Microbiome is so important and how it impacts your ability to lose weight.

What is Stretch Therapy? In this episode, the Team at Legacy Personal Training explain what Stretch Therapy is and why they decided to add it to the program at Legacy. They also share their experiencing in learning stretch techniques

Not seeing results from your workouts? In this episode, the Team at Legacy Personal Training discuss why a lack of intensity may be the reason you've plateaued. The Team then discuss why it's critical to have a strategic plan regarding your training intensity and how to up the intensity in the most safe and effective way.