Shay has a passion for inspiring others to find confidence and self-love. This is an issue so many of us women struggle with and she strives to help change that. She's been a fitness and wellness coach for a little over 8 years, ISSA certified personal trainer and nutritionist. Shay loves healing people through education of food, exercise and supplements. 

While like most, she went to college for one thing, Business Management, but ended up pursuing other ventures. She continues educating herself in her industry through courses on sleep, the effects of technology on mental health, Ayurvedic medicine, high level nutrition and supplementation, and herbal medicine. 

Along with further educating herself to help her clients, she also owns a small exercise equipment line and is the first and only female trainer at Redcon1 Gym. She continues to compete in the Wellness Division of the National Physique Committee. When she's not working, you can usually find her baking in the kitchen. 

We're so excited to have this fellow Boss Babe on our show and share with you some great tips for healthy living, healthy weight loss, and the importance of mental health. So grab a drink, find a quiet place and enjoy the show!