Home should be our haven, but it is also where we can discharge some of our most negative emotions. And what about all the other people around us who are also “contributing” their energy? Knowing that our actions and habits as well as our thoughts, emotions, intentions and words can affect our environment energetically is one of the first steps towards taking responsibility for what we are creating around us.

This guided imagery will prepare you for your test. Not only will you feel energized, confident and relax but also you will pass the exam.

I will discuss junk foods and what is does to the body when you eat it.

Depression is something that everyone experience at one point in our lives. Here will show you how to identify depression when help is needed and how to manage it.

Being alone is taking the time to reset and take time to quiet the mind and relax. Not only is it great for your mental health but you will also learn a lot about what you like about yourself.

Dealing with stress and anxiety is often a heavily overlooked health issue, yet nevertheless one that can be very serious. Exposure to prolonged stress can lead to depression as well as a hoard of physical symptoms of illness, which is why it is important to deal both with stress and with anxiety early on.

I am saying that once you learn to enjoy being alone, you’re going to grow as a person.

Below are 10 amazing things that will happen in your life when you start to enjoy being alone.

This episode is about being conscious about the foods you are eating. It discusses the habit of eating process foods and what its doing to your body. And when you eat the right foods how it add year's to your life.

11 setback recovery tips

Don't worry, plateaus and lapses are normal. Recommit to your goals with these strategies.

Here are a few simple and natural ways to relax, relate and release stress. You can apply these steps daily to be happier and stress free!