In this episode we are together for the first time since we started the podcast! We are discussing “do looks really matter” as a fitness professional. It’s controversial, it’s raw and it’s something we want you to debunk in your mind. We want you to remember-- Healthy looks different on every single person!

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In this episode we chat about:

• The transition from teaching dance fitness to pilates, boot camp, cycle etc.
• How learning to feel good within rather than chasing outsider’s opinions
• What taught me “lifestyle” vs “fad diets” 
• Loving the way you move through life and working out for life
• Using your cueing in your class to uplift students and focus on body image
• The new before & after picture
• Empowering your students before they leave your class

Action Steps

1. Unfollow people who do not make you feel good
2. Catch yourself when you are body shaming and SHUT IT DOWN by replacing it with something positive
3. Challenge yourself to give positive body cues in class

Find us on Instagram & Facebook at Cultivating Minds Podcast

Annalisa: @zjannalisafitspo

Maria: @theinnerrythmn

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