Healthy Love Healing

Can sound really improve mental and physical well-being?

In this episode we dive into the benefits of Crystal and Tibetan Sound Bowls. I share my personal experience and the science behind it. At the very end enjoy the Crystal Sound Bowls. Do not listen while driving to operating heavy machinery.

Download our Abundance Guided Meditation: https://www.abundancehack.com/abundanceguidedmeditation

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Sarah Buino, LCSW, CADC, RDDP, CDWF is a speaker, teacher, therapist and the founder of Head/Heart Therapy, Inc. She holds a masters degree from Loyola University in Chicago and specializes in shame, trauma, and substance use disorders.

Sarah integrates her knowledge of complementary healing modalities such as music, yoga, reiki, and the chakra system into her clinical practice to help clients enhance their authenticity. She's also the host of a podcast Conversations With a Wounded Healer which examines the role of one's own healing while being a care-giving professional.

What is self-soothing? In this episode we dive into when self-soothing is harmful, when it's needed, and 8 ways to self-sooth in a healthy manner.

In this episode we chat with coach and supermom AmyLee Westervelt. We discuss her journey to becoming a coach and realizing she was an empath, how she found out about the law of attraction, and she shares what her favorite crystals are.

Quotes and phrases that we repeatedly hear are stored in our subconscious. In this episode we discuss 5 quotes that could be causing blocks or limiting beliefs in your life. It is our job to reprogram our minds to tap into Abundance to attract all the happiness, success, and love we desire.

Abundancehack.com

Quotes and phrases that we repeatedly hear are stored in our subconscious. In this episode we discuss 5 quotes that could be causing blocks or limiting beliefs in your life.
It is our job to reprogram our minds to tap into Abundance to attract all the happiness, success, and love we desire.

Abundancehack.com

Purple Dot Yoga Project founder Kate Berlin joins us to discuss what led her to yoga and meditation. This episode was filmed live in a Yoga studio so be sure to check out the video on YouTube or Facebook Watch. We close this episode with a guided meditation.

https://www.purpledotyogaproject.org/

Purple Dot Yoga Project founder Kate Berlin joins us to discuss what led her to yoga and meditation. This episode was filmed live in a Yoga studio so be sure to check out the video on YouTube or Facebook Watch. 
We close this episode with a guided meditation. 

https://www.purpledotyogaproject.org/

What is spiritual bypassing and how can you identify the signs? In this episode we dive into when it can be a harmless part of your transformational journey and when it can actually be harmful.

I share a lot of my own personal thoughts and feelings and I am open to discussing other views because healing is not linear. Every journey looks and FEELS different.

The objective is growth, true growth. The goal here is to uncover potential blindspot that may be slowing down growth or transformation.

What is spiritual bypassing and how can you identify the signs?
In this episode we dive into when it can be a harmless part of your transformational journey and when it can actually be harmful.

I share a lot of my own personal thoughts and feelings and I am open to discussing other views because healing is not linear. Every journey looks and FEELS different.

The objective is growth, true growth. The goal here is to uncover potential blindspot that may be slowing down growth or transformation.