Most people have never been shown what healthy love looks like.

They mistake intensity for connection, chaos for passion, and anxiety for chemistry.

In this episode, I unpack the difference.

We explore emotional safety, consistency, respect, appreciation, nervous system regulation, and the quiet power of steadiness in long-term relationships.

This is the kind of insight I wish I had understood decades ago.

If you are ready to stop romanticizing dysfunction and start building something calmer, stronger, and more mutual, this conversation will shift you.