The Fired-Up Coaching Podcast

Most people drift through their lives reacting to circumstances.

They wait for motivation.
They wait for clarity.
They wait for things to change.

Fired Up Women live differently.

They decide the standard they are willing to live by and they raise it.

In this episode, I walk you through The Fired Up Standard™ blueprint, a powerful reflection exercise that helps you define the standard you are choosing to raise over the next 90 days.

Inside the episode, you will explore the most important areas of your life, define what excellence looks like for you, and choose the one area where you are ready to raise your standard now.

We cover:

• Defining what excellence looks like in the most important areas of your life
• The difference between where you are and how motivated you are to change
• The ownership question that reveals what truly matters now
• Choosing the one area where you are ready to raise your standard for the next 90 days
• Writing your personal Fired Up Standard™

Standards shape identity.
Identity shapes behavior.
Behavior shapes results.

When you raise your standard, your life begins to rise with it.

This episode will guide you through the process step by step so you can define the standard you are choosing to live by.

#RaiseYourStandards
#PersonalGrowth
#SelfLeadership
#MindsetShift
#FiredUpWomen

Most people have never been shown what healthy love looks like.

They mistake intensity for connection, chaos for passion, and anxiety for chemistry.

In this episode, I unpack the difference.

We explore emotional safety, consistency, respect, appreciation, nervous system regulation, and the quiet power of steadiness in long-term relationships.

This is the kind of insight I wish I had understood decades ago.

If you are ready to stop romanticizing dysfunction and start building something calmer, stronger, and more mutual, this conversation will shift you.

This episode is the complete audio of my book, Reset Your Life.

Inside it, I introduce the FIRED UP framework, the philosophy behind everything I teach.

If you prefer to read it, you can download Reset Your Life on Amazon Kindle.

Otherwise, go ahead and press play.

This is a powerful starting point for reclaiming your energy, raising your standards, and feeling fired up about your future.

I also share about my 90-day Elevate Your Money Consciousness program that I am running from 1 August - 31 October, In this program, you will get to actively learn and implement the lessons from the book.

To read all about this group coaching program, click here: http://bit.ly/eymc90. The Facebook group is already opened and your first pre-work awaits you there!

Martin Coul is the visionary CEO and Founder of OTII, a groundbreaking organization dedicated to promoting well-being from the inside out. 

My conversation with Martn was both enlightening and inspiring, touching on critical issues affecting mental health today.

In our interview, we delved into:

- 𝐓𝐡𝐞 𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐫𝐢𝐬𝐢𝐬: Exploring the current state of mental health in Switzerland and around the globe.

- 𝐔𝐧𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐂𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐁𝐮𝐫𝐧𝐨𝐮𝐭: Identifying the key factors contributing to burnout and how we can mitigate them.

- 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐟 𝐂𝐡𝐢𝐥𝐝𝐡𝐨𝐨𝐝 𝐓𝐫𝐚𝐮𝐦𝐚: Understanding how early life experiences shape our mental health in adulthood.

- 𝐋𝐨𝐧𝐞𝐥𝐢𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡: Examining the profound effects of isolation on our well-being.

- 𝐄𝐚𝐫𝐥𝐲 𝐈𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬: Discussing innovative approaches to implementing mental health strategies in schools to foster resilience from a young age.

- 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐒𝐭𝐫𝐞𝐬𝐬 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Practical advice for leaders on managing stress and preventing burnout in high-pressure environments.

- 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞: Highlighting the importance of addressing menopause and supporting those going through it.

- 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐁𝐥𝐮𝐞 𝐙𝐨𝐧𝐞𝐬: Insights from regions with the highest life expectancy and what we can learn from their lifestyle.

- 𝐁𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐭𝐢𝐠𝐦𝐚 𝐟𝐨𝐫 𝐌𝐞𝐧: Tackling the barriers that prevent men from seeking mental health help and how to overcome them.

- 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐒𝐲𝐬𝐭𝐞𝐦𝐬: Martin’s initiative to create a supportive online community for men.

- 𝐀 𝐌𝐮𝐬𝐭-𝐑𝐞𝐚𝐝 𝐁𝐨𝐨𝐤 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧: A book that Martin believes every leader should read to enhance their understanding of mental health.

- 𝐀 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐟𝐨𝐫 𝐋𝐞𝐚𝐝𝐞𝐫𝐬: Martin’s simple yet profound advice that every CEO and leader needs to hear.

My conversation with Martin offers valuable insights and practical strategies for anyone looking to enhance their mental well-being and lead a more balanced and fulfilling life.

I hope it serves you.

Please share it with at least one person that you believe will benefit from it. 

Thank you.

To watch the whole 4-hour video replay, join my Facebook group here: https://www.facebook.com/groups/impactdrivenentrepreneursontherise

I'm so excited to share part 2 of a 3-part series with you that is very special.

I'm honored to have many incredibly ​talented, wise, genuine, kind, impact-driven entrepreneurs in my facebook group.​

I'm sharing 13 of them (14 including me) with you in a 3-part trilogy.

​​​Introducing Sippy Chadha, Rachel Jenkins, Jason Hine and Fiona Nicholls in part 2.​

This interview is also available to watch inside my Facebook group.

Come join us here: https://www.facebook.com/groups/impactdrivenentrepreneursontherise

This is part 1 of a 3 part series which shares the replay of an incredible 4-hour interview session that I held in my Facebook Group this week.

So here’s what happened.

On Wednesday 19 June, I got an inspired idea to interview some of my Facebook Group members to highlight them, connect with each other and to raise the energy inside my group.

So I reached out to some members and quickly filled the 14 slots with incredible guests who all showed up on Wednesday 26 June and we had some wonderful conversations.

I’m sharing them in 3 parts so that it’s easier for you to find your place if you don’t listen to them all in one go.

But you might want to because they are so good.

If you want to watch it on video and connect with the members I interviewed, join my 'Fired Up Impact-Driven Entrepreneurs On The Rise' facebook group here: https://www.facebook.com/groups/impactdrivenentrepreneursontherise

Join my 30 Days To $5K training here.

Notes from training:

Your current results are effects..

If you lack money, that is an EFFECT.

You need to look at the CAUSE

What you are doing or not doing is causing this effect.

Your effect is caused by:

1. Your emotions
2. Your habits
3. Your behavior
4. Your focus
5. Your strategies
6. Your expectations
7. Your self-image

The faster you can shift those 7 things, the faster you will change your money reality.

But right now, I want to help you to achieve a fast cash injection. Because I know I can help you and I'm guessing that if you are listening to this, that you know I can help you too.

So let’s get you the cash to take that next step.

The first thing that you need to realize is that right now, making money is your absolute top priority.

There are two things you can be doing as an online entrepreneur: getting ready to make money .. and … making money.

Let’s get you to making money.

Before I get into ‘making money’ let me help you to recognise what is NOT making money, but rather… getting ready to make money:

1. Website creation
2. Creating an online course
3. Writing a book
4. Creating or building your business
5. Creating an offer
6. Looking for products to buy and sell
7. Doing research or having meetings related to business building
8. Creating a marketing plan
9. Doing mindset work
10. Skills and knowledge upgrading
11. Working with a coach
12. Decluttering and organizing
13. Creating a vision board
14. Serving existing clients
15. Taking a program

If your loved one needs surgery and you have 7 days to find the money for that surgery, NONE of those things will get that money for the surgery!

How many hours over the past week were focused on real money making activities versus ‘getting ready’ activities?

It’s time to MAKE A FIRM DECISION!

No more getting ready to be ready.

Be ready NOW and make the money so that you can pay someone else to do the getting ready stuff with you or for you.

Money is a value exchange. 

Let’s look at what you have of value that you can exchange.

Cut off from any other option except one of these:

1. Sell your coaching services
2. Run a training where you mention your coaching services
3. Promote your services online / make a new offer
4. Offer free calls to demonstrate your services 
5. Relationship build
6. Promote your services / make a new offer
7. Offer free calls to demonstrate your services and relationship build
8. Reach out to friends and old clients asking them to recommend you
9. Get inside Fired Up Coach or 30 Days to $5K
10. Drop a deal
11. What can you sell on ebay or FB marketplace?
12. Rent a room or your home
13. Offer services on Fiverr
14. Rent your car out
15. Get creative with value exchanges

My program will help you to be ready fast. 

My program is an INVESTMENT, not a cost.

It will change your cause so that your effect changes too.

You want to devote 3 - 5 hours daily to MONEY MAKING TASKS

Focus your time on it

This will result in you making money

Your obstacles are not your problem, your focus is. Focus 1% of your awareness of the problem and 99% on the solution. 

Action must include a bit of fear and uncertainty for growth.

You want to use MOVING TOWARDS energy. Not moving away from energy.

If you want to know how I got to where I am, then this is the episode to listen to.

You will also learn:

- why it's not enough to just be a good coach to succeed

- what I would and wouldn't do differently if I was to start over

- why strength training is so important to me

- the main mistakes I see most of my clients making (I made that same mistake)

- the #1 thing that I want listeners to know (that's right at the end of the interview!)

If you are interested in joining Fired Up Coach, then trust that nudge. The amount of transformation and support that you will get is incredible!