Healthy mind healthy body

By Allison Rolston PA-C

Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.... more

· Health & Fitness

4.8

1010 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Healthy mind healthy body:

How many episodes does Healthy mind healthy body have?

The podcast currently has 63 episodes available.

Healthy mind healthy body episodes:

February 17, 2019 Weapons of War
We were born into a battle- a battle for life, health, and wholeness. Our weapons of war are many but the greatest weapon in LOVE.
...more
26min
January 30, 2019 Are you battle ready?
Today's podcast discusses how we can live a long life in the midst of a stressful world.
...more
19min
January 28, 2019 Health: It's a Mind-set
In order to be healthy, we must set our mind and keep it set on being healthy.
...more
11min
January 19, 2019 Love: The Beginning of Wellness
Love is one of the most important keys to living a full, abundant, healthy life.
...more
15min
January 11, 2019 Forgiveness: Healing the Broken Spirit
One of the keys to wellness is forgiveness. Holding on to anger and hate can make us sick. Please join me today to learn how forgiveness can bring physical and emotional health.
...more
13min
December 20, 2018 The Mind Diet
Today's podcast discusses how diet and meditation can lead to a healthy mind and body.
...more
17min
December 01, 2018 Stress and Weight Gain
Today Dr. Eric Madrid, family physician from Southern California, discusses stress and how it can lead to weight gain. He shares his powerful journey and how he has lost 44 lbs.
...more
29min
November 30, 2018 Physical Affects of Fear
Fear is an emotion that alerts us that something is amiss or wrong but chronic fear causes stress to our bodies and eventually physical illness. Today's podcast discusses fear and it's affect on the body but more importantly how to overcome fear in our lives.
...more
23min
November 20, 2018 Low Inflammatory Diet
...more
19min
November 13, 2018 Transformed Mind is a Transformed Life
What we think matters! Words whether thought or spoken have the power to heal or destroy. Today's podcast discusses the importance of our thoughts and how this can lead to better health.
...more
15min

FAQs about Healthy mind healthy body:

How many episodes does Healthy mind healthy body have?

The podcast currently has 63 episodes available.