What's the one thing that's common in you and a stranger that's 1,000 miles away who's also struggling to achieve their goals? Why are you unable to get off social media to focus on your daily goals? Why do you sometimes act impulsively? Find out in today's episode! Also, subscribe to this podcast... Follow me on IG:

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And Twitter:

https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 See you next month!

Having conversations with yourself is normal. But when that conversation involves you talking trash about yourself, what do you do? Listen to today's episode to find out! Follow me on IG:

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And Twitter:

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Are you guilty of taking actions that prevent you from achieving your goals like procrastinating? Or you just find yourself doing something you'd rather not be doing at a particular time like binge eating? Whatever it is, I'll recommended today's episode to help you with that. I talk about what this behavior is, what it can show up as, and also how to stop. Please subscribe on the podcasting platform you're using to listen and follow me on IG:

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Follow me on Twitter:

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Today's episode is the light you need for your mental health this week. I talk about everything you know, don't know, and need to know about self-love. PS:- THERE'S ALSO A 7 DAYS SELF-LOVE CHALLENGE AT THE END OF TODAY'S EPISODE. THE CHALLENGE STARTS TODAY SO MAKE SURE YOU LISTEN TO THE END SO YOU DON'T MISS OUT! Follow me on IG:

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Follow me on Twitter:

https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 Happy New Month & See you next Monday!

PLEASE NOTE: THIS EPISODE WAS UPLOADED TO SHED MORE LIGHT ON WHAT DEPRESSION FEELS LIKE AND THE MAJOR CAUSES OF DEPRESSION AND POSSIBLE SOLUTIONS, NOT TO INVALIDATE YOUR EXPERIENCE OR MEDICAL DIAGNOSIS. YOUR EXPERIENCE IS VALID. Thank you for being a faithful listener of HMT throughout the month of May (Mental Health Awareness Month). Follow us on IG:

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Follow us on Twitter:

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Join me on the ONE DAY OFF SOCIAL MEDIA CHALLENGE:

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See you in JUNE!

The first thing I want you to know before listening to this is that YOU HAVE MENTAL HEALTH and YOUR PERSONAL EXPERIENCES ARE VALID. May still continues to be Mental Health Awareness Month and today, I talk about what mental health is, how to take care of your mental health and also how to promote mental health and end the stigma associated with it.

Contact psychebabbleng on Instagram for free counseling services:

https://instagram.com/psychebabbleng?igshid=YmMyMTA2M2Y=

Contact Dr. Bisleen Attli for Mental Health Empowerment Workshops:

https://instagram.com/drbisleenattli?igshid=YmMyMTA2M2Y=

Follow us on IG:

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Follow us on Twitter:

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Join me on the ONE DAY OFF SOCIAL MEDIA CHALLENGE:

wa.link/j8uows

See you next Monday!

Mental Health Awareness Week. Theme: Loneliness. “Loneliness is an emotional state in which a person typically experiences a powerful feeling of emptiness.”

When we’re hungry, we seek food to satisfy our needs but when we are lonely, we seek connection. It’s so easy to satisfy our hunger (assuming food is readily available), but it's difficult to attain the necessary connection to satisfy our needs when lonely.

However, today's episode talk a lot more on what loneliness feels like and also how to deal with it.

Join Side by Side Online Community here:

https://sidebyside.mind.org.uk/?_adal_ca=cg%3DOrganic.1651796662762&_adal_cw=1651793819155.1651796662762

Contact psychebabbleng on Instagram for free counseling services:

https://instagram.com/psychebabbleng?igshid=YmMyMTA2M2Y=

Follow us on IG:

https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=

Follow us on Twitter:

https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

It takes ages and a lot of hard work to change your mindset and behavior. But, in today's episode, we talk about easy, practicable steps to stop people pleasing. It’s not selfish or unkind to live your life in a way that protects you from resentment and frustration. It's okay to live in a way that guards you from always feeling depleted and used. Doing the right thing means you have to start with YOU. Learn how to do that in today's episode and check out @psychebabbleng on IG. Do well to subscribe to this podcast and follow us on Instagram 👉🏾 https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= and Twitter 👉🏾 https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 See you next Monday!

Most people think after a certain time that they've 'fallen out of love' with their partner. But is that what happened? Or you just stopped trying? Love requires effort and everyone's love looks different. Learn your partner's love language in today's episode and also how to communicate them. Also, here's the IG counseling platform I talked about: @psychebabbleng. Don't forget to subscribe and follow us on IG @thismylittleworld_ & Twitter @_healthy_minds_. See you next Monday!

When healing from break-ups, we always think we need closure. We think before we can move on, we need the other person to validate the pain we're going through. But is that really necessary? Learn how to let go of unhealthy relationships and heal without closure in today's episode! Follow us on IG @thismylittleworld_ & Twitter @_healthy_minds_. Also, don't forget to subscribe to this podcast. See you next Monday!