Struggling with burn out? Tired of yo-yo dieting? Know what you need to do to get fit but can't get yourself to do it? Meet Dr. Michael A Murphy! He's a fit psychiatrist who has mastered the mindset needed to get in great shape despite work and family responsibilities. In this episode, he guides you on his journey from "husky" jeans to 16% body fat! His goal is to normalize the process so you can reach your full potential in the gym, at work and in life.

Follow him on on Instagram https://www.instagram.com/drmichaelanthonymurphy/

Assessment can be obtained through Talkiatry.com.

Thanks for listening!

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