Eyewitness Fitness

Eyewitness Fitness

By Alison ManternachHealth & Fitness
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Eyewitness Fitness episodes

  • Healthy Mindset Hacks from a Fit Psychiatrist

    Struggling with burn out? Tired of yo-yo dieting? Know what you need to do to get fit but can't get yourself to do it? Meet Dr. Michael A Murphy! He's a fit psychiatrist who has mastered the mindset needed to get in great shape despite work and family responsibilities. In this episode, he guides you on his journey from "husky" jeans to 16% body fat! His goal is to normalize the process so you can reach your full potential in the gym, at work and in life.

    Follow him on on Instagram https://www.instagram.com/drmichaelanthonymurphy/

    Assessment can be obtained through Talkiatry.com.


    Thanks for listening!

    www.EyewitnessFitness.com


    www.GoalTemplates.com is on sale now!

    36 min
  • Ryan Mellon: How to create freedom to work and travel anywhere with The Digital Nomad Coach

    Are you tired of working long hours on your feet? Dreaming about taking a vacation and/or traveling? Curious how people work remotely and travel at the same time? Meet Ryan Mellon 'The Digital Nomad Coach'! He didn't let his dim work situation stop him from creating his dreamed of life. Listen to learn of his humble beginnings, who and what gave him the confidence to do all he has and how he can help you!

    This episode is filled with inspiration and proof that you CAN improve your quality of life by the decisions that you make.

    He can be found everywhere @TheDigitalNomadCoach⁠www.TheDigitalNomadCoach.com⁠ 

    https://www.facebook.com/profile.php?id=61555895968754

    https://www.instagram.com/thedigitalnomadcoach/

    https://www.youtube.com/@TheDigitalNomadCoach-je1xm

    26 min
  • Catch Your Breath After Death: 5 Ways To Look At Death Differently
    Saddened by the death of a loved one? The grieving process is hard...it SUCKS! I am hoping this podcast episode can give you a fresh perspective on death and help you cope.  
    1: It was a gift to have them for the time we did.
    2: They are needed elsewhere.
    3: Their job here was complete or their passing triggered something that needed to happen here.
    4: It released them from the confines of being trapped in the human body.
    5: It is a joyous return to their natural state with the nameless All.
    Please subscribe to this podcast and join our mailing list at www.EyewitnessFitness.com.
    10 min
  • Get Near To Your Fear

    Is fear holding you back from doing something that you want or need to do? If so then episode is for you. Don’t let fear curate your life. In today’s day and age, it’s you versus you! Listen to learn 4 tips on how to get near to your fear without letting it stop you.

    Check out www.goaltemplates.com to learn the 5 step process to accomplish any goal...it's only $33 for a limited time. The Clear Your Fear worksheet that is discussed in this episode is included in the template.

    If you found this episode helpful in any way, please like, subscribe and rate the podcast! 

    Stay tuned for more information on how to make your life more peaceful.

    Godspeed,

    Alison Lea @ www.eyewitnessfitness.com

    12 min
  • Don't Guess, Follow Success
    Are you struggling to accomplish something that others make look easy? If so, then this episode is for you. Learn how to stop guessing what you should be doing and key in on what other are doing that have already been successful in whatever it is your trying to accomplish. Plus learn how to flip jealousy into gratitude.
    Check out our sponsor at www.goaltemplates.com to learn the 5 step process to accomplish ANY goal without letting self-sabotage stop you.
    11 min
  • Ambition IS Your Permission
    Have you ever had a strong desire to do something that is totally outside of your comfort zone but then second guessed yourself out of taking action? If so, then this episode is for you! Learn how having the ambition to take action is the only permission you need to make your dreams come true.
    13 min
  • John Bundy: Finding Hope In Despair & Getting/Staying Fit After Brain Surgery

    Are you suffering with your mental health, finances or health challenges and looking for an example of someone who has overcame them all? Meet John Bundy! His story is quite remarkable. Listen to hear how he has found hope in despair, recovered from brain surgery in record time, got fitter than he was in his youth and figured out how to eliminate sugar and bread from his diet consistently. This is a power packed episode is filled with nuggets of wisdom and tricks to help YOU improve your quality of life. 

    You can find him on Facebook at https://www.facebook.com/john.richard.bundy

    His Biz:  https://www.facebook.com/scribedesign1/

    His Podcast:  https://www.facebook.com/morningfuelpodcast/

    His NEW venture:  https://www.facebook.com/ignitionworkspace/

    John's Personal Cell Phone #804-815-2117 


    NEED A TOOL TO OVERCOME YOUR DIFFICULTIES? Check out Goal Templates: The 5 Step Process To Accomplish Any Goal at  https://www.goaltemplates.com/order 


     Call 1-800-273-8255 if you are having thoughts of harming yourself or others.

    37 min
  • Do Hard Stuff: Get Mentally Tough
    Do you know exactly what you are supposed to be doing but you can't get yourself to actually do it? If so then this episode is for you! Learn how our instincts have caused us to be lazy but by CHOOSING to do hard stuff life becomes easier and more enjoyable plus you will become mentally tough. Self-discipline and esteem is sure to follow. Enjoy!
    www.goaltemplates.com
    12 min
  • Trigger Digger: Gain Vigor & Rigor
    Have you ever tried to break a habit but found it too hard? If so, this episode is for you!
    Learn how triggers control the habit cycle. By digging into your triggers you can gain the vigor and rigor needed to improve your quality of life.
    www.goaltemplates.com
    10 min

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