If you have a child struggling with weight issues, it can be an incredibly sensitive and stressful topic of conversation. In today's episode, I am sharing how to handle childhood weight issues without doing harm. Learn what really works when it comes to helping your child achieve a healthy body weight.

Have you heard of the #celeryjuice craze or started to drink it yourself? As much as we are always looking for the next great ‘superfood’ or ‘miracle cure,’ is this really it? In today's episode I break through the hype and look at the actual science behind celery to help you determine if you should jump on board the celery juice train. 

Just as we finally thought the egg white craze was a thing of the past, new research suggests that eating eggs can increase the risk of heart disease and death. So do you need to say goodbye to eggs for good? In today's episode, I am diving into the research to help you understand what these new findings really mean. Can you still enjoy eggs? Tune in to find out.

Have a picky eater at home? Food battles can bring so much stress, but it doesn't have to be that way. In today's episode, I am sharing my top strategies for combating picky eating. Learn how to make meal time less stressful while helping your whole family to try new foods (and like them!)

Raise your hand if you suffer from mom guilt? I do 100% of the time. One of the things I found the hardest about becoming a mom was the guilt I felt whenever I wanted to do something for myself. After my first son was born, I found myself putting my own self-care needs aside because I felt extremely guilty for doing anything other than to care for my family. But that actually only hurt both myself and my family.

So in today's podcast, I'm sharing exactly why putting your own self-care needs first isn't selfish at all. It's actually selfless! Get ready to say goodbye to guilt for good!

Do you feel like your stress levels are out of control? Although you can’t get rid of stress, you do have control over how you respond to it. Many things you do every day, including what you do and don’t eat, can have a significant impact on how your body responds to stress. In today’s episode I am showing you the top 5 stress busters you can add to your diet every day to take control of stress before it starts to control you.

Is your energy level lower than you would like? Do you find yourself struggling to get out of bed in the morning? I get it – Im a lover of the snooze button as well. But you don’t have to just accept a low energy level. No matter how busy you are, there are simple ways to boost your energy level naturally and on today’s episode I am showing you exactly what they are and how to start doing them so you can finally have the energy level you need to match the demands of your day!

Are you struggling to lose weight and not seeing results? It may not be what you are eating at all. In today’s episode I am sharing with you five simple changes you can make to help you lose weight, without changing your diet at all. And without exercising more. If you are tired of putting in the effort but not seeing results, this episode is for you.

If you struggle to fall asleep or stay asleep, you know what a big impact it can have on your day. In today's podcast, I am sharing with you the top reasons you may be struggling to sleep and five easy foods that can help you have a more restful night. Whether you can't fall asleep, wake up and can't get back to sleep, or just feel exhausted no matter how long you do sleep, this podcast will provide you with practical advice you can apply today to feel more rested by tomorrow.