Healthy Mom- Healthy Kids

“Taking care of yourself is apart of taking care of your kids.”

I get a lot of questions about how my healthy lifestyle has impacted my family. Does your family eat what you eat? Are you doing this alone? Do you ever give your kids treats, etc. 
Today I’ve got a very special guest who is going to share all the things.
We’ve got some tips for you to create a healthy home as well.

1. It starts with you. Be the role model.
2. House rules : eat something healthy first
3. Drinks matter
4. Affirm what you want them to believe
5. What’s on hand is what is eaten
6. Keep them moving.

We’d love to know what your tips are too!

Find & connect with Kim more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup


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