Hello mama,

Welcome back! This week we are diving into unpacking what you have discovered over the last 4-7 days of tracking your lifestyle habits as a busy mum. I truly want this podcast to be a place where you can come during all phases of motherhood, learn, implement and create change in your life.

The strategies and frameworks I use with my clients and have done over the last 13 years are the reason why they see results long term. Whether it be:

• boosting energy
• building muscle, strength and toning
• reconnecting to pelvic floor and core to heal ab separation, leaking, incontinence or reduce prolapse symptoms
• balancing hormones, reducing stress and losing cm's on tummy + hips
• losing your first 5kg
• rebuilding your healthy lifestyle as a mum and prioritising your healthy daily habits, routines and mindfulness

If we want change but we don't change the things we are doing daily... the results wont last - or you will get started and stop! So dive on into this incredibly valuable episode today and I would absolutely love for you to come and share what 2 habits or focuses you have chosen to work on this week

Xx Tammy

FIND US ON INSTAGRAM: @healthymotherhoodpodcast

Join the Flos Motherhood Facebook Community HERE

Free 15 Healthy Recipes for Busy Mums Download HERE

JOIN “FIT WITH FLOS” - our Health - Wellness - Fitness Online Membership for busy mums HERE

This is such a special episode and series I am getting started with! You will start to see during today's episode how and why I do things differently and also how I integrate a lifestyle based approach with my clients to shift their daily habits and routine to actually see results and changes to your energy, symptoms and body shape as a busy mum.

If we want change but we don't change the things we are doing daily... the results wont last - or you will get started and stop! So dive on into this incredibly valuable episode today and I would absolutely love for you to come and share what you discover about yourself by doing this..

Xx Tammy

FIND US ON INSTAGRAM: @healthymotherhoodpodcast

Join the Flos Motherhood Facebook Community HERE

Free 15 Healthy Recipes for Busy Mums Download HERE

JOIN “FIT WITH FLOS” - our Health - Wellness - Fitness Online Membership for busy mums HERE

Hello Mama,

Welcome to Episode 2 😇 When I was looking at launching this podcast back in January (before I freaked out about putting myself out into the world in such a new and different way..). I recorded our first series which is the literal steps and framework I take my 1:1 clients and mums inside our Lifestyle Reset Program through..

So I did question re-recording this but I also wanted to take action - get this out to you and not put it off! So here we go it isn't perfect, I definitely make reference to the start of the year but guess what this work is relevant no matter the time of year.. It is a damn rollercoaster and I by no means want you to ever feel like you need to be striving toward perfection!

Use this today! Sit down today and gift yourself time to set yourself up for success... Considering it is now May truly ask yourself if you did set goals at the start of the year and whether you've actually taken action or not!

REFLECT

RESET

TAKE ACTION

Thankyou so much for being here! I honestly cannot wait to build this beautiful community of healthy mamas all over the world

Xx Tammy

FIND US ON INSTAGRAM: @healthymotherhoodpodcast

Join the Flos Motherhood Facebook Community HERE

Free 15 Healthy Recipes for Busy Mums Download HERE

JOIN “FIT WITH FLOS” - our Health - Wellness - Fitness Online Membership for busy mums HERE

Hello and such a big welcome to The Healthy Motherhood Podcast! We are kicking off today with a quick, short, sweet episode to let you know all about me (Tammy), break down the intention with this podcast and what to expect on this journey together..

Thankyou so much for being here! I honestly cannot wait to build this beautiful community of healthy mamas all over the world

Xx Tammy

FIND US ON INSTAGRAM: @healthymotherhoodpodcast

Join the Flos Motherhood Facebook Community HERE

Free 15 Healthy Recipes for Busy Mums Download HERE

JOIN “FIT WITH FLOS” - our Health - Wellness - Fitness Online Membership for busy mums HERE