Trigger Warning: This episode discusses postpartum depression, anxiety, and emotional challenges following childbirth. Listener discretion is advised. 

In this two-part episode of Healthy Navajo K'é, we talk about the realities of postpartum mental health among Navajo women and families. In part 1, we sit down with Tianna Curley and discuss her postpartum experience. In episode 2, we sit down with Taylor Worker and discuss her postpartum experience, as well. We explore how cultural teachings, traditional healing, and modern support systems come together to help new mothers find balance after birth. 

Our conversation highlights the importance of speaking openly about emotional well-being, reducing stigma, and connecting to community resources that honor both Diné traditions and modern care. 

Resources:

·  Navajo Maternal and Child Health Project navajomch.org

·  National Maternal Mental Health Hotline, 1-833-9-HELP4MOMS (1-833-943-5746)

·  Navajo Nation Behavioral Health Services, 1-866-878-0982

·  Postpartum Support International, 1-800-944-4773

·  CDC Hear Her Campaign https://www.cdc.gov/hearher/ 

Check out our social media pages!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Please email us if you have any questions, comments, or suggestions: [email protected]

This podcast was sponsored by the Arizona Department of Health Services through federal funding from the Health Resources & Services Administration, with support from the Navajo Native American Research Centers for Health (NARCH) Partnership between Diné College and Northern Arizona University through federal funding from the National Institute of Health’s National Institute of General Medical Sciences, award number S06GM142121. The views expressed are the sole responsibility of the program staff and do not necessarily reflect the views of the Arizona Department of Health Services or the United States Government.

Trigger Warning: This episode discusses postpartum depression, anxiety, and emotional challenges following childbirth. Listener discretion is advised. 

In this two-part episode of Healthy Navajo K'é, we talk about the realities of postpartum mental health among Navajo women and families. In part 1, we sit down with Tianna Curley and discuss her postpartum experience. In episode 2, we sit down with Taylor Worker and discuss her postpartum experience, as well. We explore how cultural teachings, traditional healing, and modern support systems come together to help new mothers find balance after birth. 

Our conversation highlights the importance of speaking openly about emotional well-being, reducing stigma, and connecting to community resources that honor both Diné traditions and modern care. 

Resources:

• Navajo Maternal and Child Health Project navajomch.org
• National Maternal Mental Health Hotline, 1-833-9-HELP4MOMS (1-833-943-5746)
• Navajo Nation Behavioral Health Services, 1-866-878-0982
• Postpartum Support International, 1-800-944-4773
• CDC Hear Her Campaign https://www.cdc.gov/hearher/ 

Check out our social media pages!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Please email us if you have any questions, comments, or suggestions: [email protected]

This podcast was sponsored by the Arizona Department of Health Services through federal funding from the Health Resources & Services Administration, with support from the Navajo Native American Research Centers for Health (NARCH) Partnership between Diné College and Northern Arizona University through federal funding from the National Institute of Health’s National Institute of General Medical Sciences, award number S06GM142121. The views expressed are the sole responsibility of the program staff and do not necessarily reflect the views of the Arizona Department of Health Services or the United States Government.

Yá’at’ééh and welcome back to the Healthy Navajo K’é podcast! Dive into Season 7 of the Healthy Navajo K’é podcast with our kickoff episode, "Talking Tobacco on Navajo Nation with Hershel Clark." where we delve into critical issues surrounding tobacco and its impact on communities. In this episode, Hershel Clark, explores his extensive work and discusses his pivotal role in advocating for indigenous rights through initiatives like the Air is Life Act and various coalitions.

Tune in as we engage in a conversation about the passing the Air is Life Act and Hershel's collaboration with the Navajo Nation council, shedding light on how commercial tobacco uniquely affects indigenous communities, the historical context of tobacco policies within the Navajo Nation and outlines the profound health impacts of both commercial tobacco and secondhand smoke, particularly among AI/AN women and during pregnancy. 

Join us as we unravel the complexities of tobacco's impact, cultural significance, and advocacy efforts in this enlightening episode of "Talking Tobacco on Navajo Nation with Hershel Clark"

If you want to be a part of the work that Hershel and his team are doing, visit their website to sign their petition, email to join their efforts, or access information/resources on Tobacco.

Website: https://www.navajoairislife.com/ 

Petition: https://www.navajoairislife.com/tax-legislation 

Email: [email protected] 

Check out our social media pages!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Please email us if you have any questions, comments, or suggestions: [email protected]

This podcast was sponsored by the Arizona Department of Health Services through federal funding from the Health Resources & Services Administration, with support from the Navajo Native American Research Centers for Health (NARCH) Partnership between Diné College and Northern Arizona University through federal funding from the National Institute of Health’s National Institute of General Medical Sciences, award number S06GM142121. The views expressed are the sole responsibility of the program staff and do not necessarily reflect the views of the Arizona Department of Health Services or the United States Government.

Yá’at’ééh and welcome back to the Healthy Navajo K’é podcast. In recognition of April's Sexual Assault Awareness Month, we are deeply honored to host founding members Jolene Holgate, Meskee Yatsayte, and Vangie Randal Shorty, of the Miss and Murdered Diné Relatives Coalition (MMDRC) in today's episode.

Tune in as we engage in a conversation about the vital work of the MMDRC, shedding light on their mission, available resources for families whose loved one have gone missing, and strategies for fostering allyship with those impacted by sexual assault within the Diné community.

Together, let's explore creating safer environments for survivors to share their experiences and explore avenues for healing and support. Join us in amplifying the voices of resilience and advocating for justice and empowerment.

Check out our social media pages!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Please email us if you have any questions, comments, or suggestions: [email protected]

This podcast was sponsored by the Arizona Department of Health Services through federal funding from the Health Resources & Services Administration, with support from the Navajo Native American Research Centers for Health (NARCH) Partnership between Diné College and Northern Arizona University through federal funding from the National Institute of Health’s National Institute of General Medical Sciences, award number S06GM142121. The views expressed are the sole responsibility of the program staff and do not necessarily reflect the views of the Arizona Department of Health Services or the United States Government.

Yá’át’ééh! In today's episode, we are honored to host Barbara Harvey, a senior research program coordinator at the Johns Hopkins Center for Indigenous Health (JHCIH). Join us as we delve into the transformative Respecting the Circle of Life (RCL) program, exploring its goals, effectiveness, and impact on Navajo youth. 
Barbara shares insights into the major health challenges facing Navajo youth and the innovative approaches employed by JHCIH to address these issues. From discussing the cultural significance of RCL to outlining future endeavors of JHCIH, this conversation aims to shine a light on the remarkable work of the Respecting the Circle of Life program and inspire others to engage with their initiatives. Tune in to discover how honoring indigenous traditions can empower communities and foster holistic health and wellness.

Check out our social media pages!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Please email us if you have any questions, comments, or suggestions: [email protected]

This podcast was sponsored by the Arizona Department of Health Services through federal funding from the Health Resources & Services Administration, with support from the Navajo Native American Research Centers for Health (NARCH) Partnership between Diné College and Northern Arizona University through federal funding from the National Institute of Health’s National Institute of General Medical Sciences, award number S06GM142121. The views expressed are the sole responsibility of the program staff and do not necessarily reflect the views of the Arizona Department of Health Services or the United States Government.

Yá'át'ééh! Welcome to the heart of the Navajo Maternal and Child Health (MCH) Project! Join us on our podcast as we pull back the curtain to introduce the dynamic individuals- Amber-Rose Begay, DeeDee James, & Stacey Litson- driving the innovation and creativity that define our project. Get to know the personalities that bring passion, dedication, and a touch of humor to our collaborative efforts.  

Expect entertaining and unexpected responses as we delve into fun questions that reveal our team members' unique quirks and stories. But it's not just about the laughs and anecdotes – we'll also discuss our project's current strides and achievements.  Our team is more than just individuals working together; we're a collective force with a shared vision, and we can't wait to share that journey with you.

Looking forward, we'll offer a sneak peek into the exciting future efforts and initiatives that are brewing within our project. Hear about upcoming features, collaborations, and innovative ideas that keep us fueled with enthusiasm.

Get ready to meet the faces, hear the stories, and witness the spirit that propels the Navajo MCH Project forward.

Check out our social media pages!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Please email us if you have any questions, comments, or suggestions: [email protected]

This podcast was sponsored by the Arizona Department of Health Services through federal funding from the Health Resources & Services Administration, with support from the Navajo Native American Research Centers for Health (NARCH) Partnership between Diné College and Northern Arizona University through federal funding from the National Institute of Health’s National Institute of General Medical Sciences, award number S06GM142121. The views expressed are the sole responsibility of the program staff and do not necessarily reflect the views of the Arizona Department of Health Services or the United States Government.

Yá’át’ééh! Happy New Year’s Eve! We are happy to announce the final part of the sixth release of our birthing series featuring our special guest, Karla Peaches. Ms. Peaches is a Diné woman, mother, doula, and peer lactation counselor. Her story is released in 3 parts: preconception, pregnancy, and postpartum. In this last episode, she will be sharing her postpartum journey after giving birth at home, reflecting on all the resources and people who supported her during her beautiful journey, and much more!

We want to thank Karla for sharing her story and experiences. We hope you enjoy listening to part three, and don’t forget to tune in parts one and two if you have not already.  

Disclaimer: We’d like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. 

Check out our social media pages!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Please email us if you have any questions, comments, or suggestions: [email protected]

This podcast was sponsored by the Arizona Department of Health Services through federal funding from the Health Resources & Services Administration, with support from the Navajo Native American Research Centers for Health (NARCH) Partnership between Diné College and Northern Arizona University through federal funding from the National Institute of Health’s National Institute of General Medical Sciences, award number S06GM142121. The views expressed are the sole responsibility of the program staff and do not necessarily reflect the views of the Arizona Department of Health Services or the United States Government.

Yá’át’ééh! We are happy to announce part two of the sixth release of our birthing series featuring our special guest, Karla Peaches. Ms. Peaches is a Diné woman, mother, doula, and peer lactation counselor. Her story will be released in 3 parts: preconception, pregnancy, and postpartum. In this episode, she will be sharing her pregnancy journey and what steps she took to have a home birth. 

We thank Karla for sharing her story and experiences. We hope you enjoy listening to part two and don’t forget to tune in for part 3 in the upcoming months. 

Disclaimer: We’d like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. 

Check out our social media pages!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Please email us if you have any questions, comments, or suggestions: [email protected]

This podcast was sponsored by the Arizona Department of Health Services through federal funding from the Health Resources & Services Administration, with support from the Navajo Native American Research Centers for Health (NARCH) Partnership between Diné College and Northern Arizona University through federal funding from the National Institute of Health’s National Institute of General Medical Sciences, award number S06GM142121. The views expressed are the sole responsibility of the program staff and do not necessarily reflect the views of the Arizona Department of Health Services or the United States Government.

Yá’át’ééh! We are happy to announce the sixth release of our birthing series featuring our special guest, Karla Peaches. Ms. Peaches is a Diné woman, mother, doula, and peer lactation counselor. She tells all about the challeges she faced with being diagnosed with PCOS and navigating the health system to get the best care,  the last days with her grandmother, and grief.  Her story will be released in 3 parts: preconception, pregnancy, and postpartum. 
We appreciate Karla for sharing her experiences with us. The purpose of this series is to provide a space for birthing familes to share thier experineces to help other birthing families become more informed about the ways pregnancy and birthing can happen. 
Disclaimer: We’d like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. 

Check out our social media pages!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Please email us if you have any questions, comments, or suggestions: [email protected]

This podcast was sponsored by the Arizona Department of Health Services through federal funding from the Health Resources & Services Administration, with support from the Navajo Native American Research Centers for Health (NARCH) Partnership between Diné College and Northern Arizona University through federal funding from the National Institute of Health’s National Institute of General Medical Sciences, award number S06GM142121. The views expressed are the sole responsibility of the program staff and do not necessarily reflect the views of the Arizona Department of Health Services or the United States Government.

Yá’á’tééh! For the fifth installment of our birthing series, co-hosts DeeDee James and Lexa Ingram interview Sierra Sanchez, a young Coeur D'Alene woman, mother, doula, and peer lactation counselor will be sharing her pregnancy and birthing experiences in this episode. She tells all about her at-home birth, the challenges she faced, and funny moments that stood out to her.

We appreciate Sierra for sharing her wonderful stories with us. The purpose of this series is to provide a space for birthing families to share their experiences to help other birthing families become informed about the ways pregnancy and birthing can happen.

Disclaimer: We’d like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. If these topics are too much for you to handle, please join us again for our next episode and take care of yourself in the meantime.

Check out our social media pages!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Please email us if you have any questions, comments, or suggestions: [email protected]

This podcast was sponsored by the Arizona Department of Health Services through federal funding from the Health Resources & Services Administration, with support from the Navajo Native American Research Centers for Health (NARCH) Partnership between Diné College and Northern Arizona University through federal funding from the National Institute of Health’s National Institute of General Medical Sciences, award number S06GM142121. The views expressed are the sole responsibility of the program staff and do not necessarily reflect the views of the Arizona Department of Health Services or the United States Government.