In our last episode we talked about food safety in terms of preparing, but once it’s cooked let’s talk about how to store the food so that we don’t fall ill.

Show Notes:

1.20 min Storing foods in refrigerator.

3.55 min Storing meats refrigerator vs freezer.

5.27 min Freezer burns.

6.35 min Freezing fruits.

9.10 min Nutrient retention in refrigerator.

12.20 min Expiration dates.

Read the full article at http://www.newsops.net/podcast/effective-home-food-safety-practices-part-two/

At some point in our cooking experience, we’ve probably come across a time we rinse our poultry and meats in the sink. It’s been a common practice for some of our older relatives, but is it really a safe practice?

Show Notes:

1.40 min Should we wash chicken?

7.35 min Food prep equipments.

8.38 min Washing fruits and vegetables.

14.10 min Cooking each types of meat.

19.40 min Storing leftover food.

Read the full article at http://www.newsops.net/podcast/effective-home-food-safety-practices-part-one/

In an emergency situation or natural disaster where you have to abruptly evacuate your home and survive long enough until help arrives, a “bug out bag” or a “grab bag” will come in handy.

Show Notes:

3.12 min What I want in my bug out bag.

6.15 min Reasoning for my choices.

12.25 min Krit Tone’s experience in the 2004 tsunami.

15.35 min Tools to prepare food.

Read the full article at http://www.newsops.net/podcast/food-i-want-in-my-bug-out-bag/

The immune system is your first line of defense against dangerous microorganisms that can harm your body. All the germs, viruses, bacteria that can cause infections and diseases are prevented and fought off by this system.

Therefore it is very important to keep this system strong and give it all the support it needs so it can keep us clear from falling ill.

Show Notes:

2.45 min The Immune System

6.00 min Foods the boost Immune System

12.00 min Nuts for Immune System

13.25 min Alicin in Garlic

16.03 min Probiotics for immune system

19.41 min Zinc to boost immune system

20.20 min Rest and exercise for health

Read the full article at http://www.newsops.net/podcast/immune-boosting-nomnoms/

Meat Meat Meat!

There are definitely meat lovers out there that will disagree with the claim that “Red Meat” is bad for the heart. At the same time, there is a large population that will void out red meat altogether for the sake of health. So what is the deal with red meat.

Show Notes:

1.10 min What makes meat red?

2.22 min Is red meat bad?

6.45 min Processed meats.

12.11 min Cuts of meat

21.04 min Farmed and grass-fed cows

Read the full article at http://www.newsops.net/podcast/is-red-meat-bad-to-eat/

Sleep is very important!

It is the time when your body rest and repairs itself. Not getting enough sleep for whatever reason may lead to many healthy problems.

This episode we will discuss some food options that will help with sleep quality.

Show Notes:

0.50 min What is insomnia and causes?

4.05 min Why sleep is important

6.13 min Foods to help you fall asleep

9.25 min Sleep Regulating Hormone Melatonin

17.10 min Boiled Rice for dinner

Read the full article at http://www.newsops.net/podcast/foods-to-help-you-sleep-better/

When you think of bacteria you may think of only the bacteria that will make us sick or cause infection. There are also good guys in the bacteria world and they help us in many ways!

Much attention has been given to probiotics lately and more studies has been done linking them to many health benefits.

Show Notes:

0.40 min What are Probiotics?

2.52 min Where to find Probiotics?

6.00 min Probiotics as a supplement

8.00 min Building up probiotics after taking an antibiotics

10.30 min Strains of Bacteria

17.00 min How to take Antibiotics?

18.40 min Prebiotics vs Probiotics

Read the full article at http://www.newsops.net/podcast/importance-of-probiotics-and-where-to-find-them/

Do you or someone you know have high blood pressure?

Do you know that one of the risk factors of high blood pressure or other heart diseases is excess amounts of sodium in the diet?

Show Notes:

3.00 min Why is sodium important for the body.

7.10 min Recommended daily intake for sodium.

9.45 min Role of Potassium.

12.03 min DASH diet.

14.14 min Ways to reduce Sodium in your diet.

Read the full article at http://www.newsops.net/podcast/easy-ways-to-reduce-sodium-in-your-diet/

Alcohol when ingested is metabolized in the body through a couple pathways and at numerous sites. The main enzymes involved in breaking down alcohol are aldehyde dehydrogenase (ALDH) and alcohol dehydrogenase (ADH).

Show Notes

1.10 min Alcohol is a risk factor for cancer.

4.55 min What is “Binge Drinking”?

6.03 min Alcohol Metabolism.

11.15 min Alcohol Metabolism for different people.

Read the full article at http://www.newsops.net/podcast/how-alcohol-affects-your-health/

October is Breast Cancer Awareness month, making it a great opportunity to recap and learn ways to reduce the risk.

Show Notes:

1.35 min Check ups and mammograms.

3.30 min Risks factors for Breast Cancer.

7.36 min Soy and risk for Breast Cancer.

15.15 min Alcohol and Breast Cancer risk.

Read the full article at http://www.newsops.net/podcast/does-soy-really-increase-the-risk-of-breast-cancer/