Healthy Not Skinny

By Caterina TattiHealth & Fitness

Healthy Not Skinny episodes

May 02, 2021 Ep 7: Body Appreciation
Reflection upon our body and how much it does for us
4 min
February 14, 2021 Ep 6: Back and Better
Change of mindset and reflection on perfectionism
3 min
December 05, 2020 Ep. 5: Intuitive Eating
Conversation with registered Dietician Scott Fisher about intuitive eating and its benefits
18 min
November 15, 2020 Ep. 4: Emotional Eating
Conversation about emotional eating, its effects on us and helpful tips to prevent it.
5 min
November 09, 2020 Ep. 3: You Are Not Alone
Reflection on student athletes and eating disorders. Details on my own experience and conversation with special guest Deborah Epps about her own experience as a student athlete
17 min
October 27, 2020 Ep. 2: Fun with Food
Reflection on our relationship with food. Conversation with special guest Lauren Francillon about her cooking page and her experience with food as a former student athlete ( @lo_frannn.eats )
27 min
October 24, 2020 Ep 1. Introduction
A quick introduction to the podcast.
4 min

About Healthy Not Skinny

From the publisher's feed

Conversations and reflections in regards to beauty standards, body image and metal health in the perspective of different people with different experiences

Share Healthy Not Skinny

Sign up to save your podcasts

Healthy Not Skinny

Healthy Not Skinny episodes

About Healthy Not Skinny