Healthy Not Skinny

By Caterina Tatti

Conversations and reflections in regards to beauty standards, body image and metal health in the perspective of different people with different experiences... more

· Health & Fitness

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FAQs about Healthy Not Skinny:

How many episodes does Healthy Not Skinny have?

The podcast currently has 7 episodes available.

Healthy Not Skinny episodes:

May 02, 2021 Ep 7: Body Appreciation
Reflection upon our body and how much it does for us
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4min
February 14, 2021 Ep 6: Back and Better
Change of mindset and reflection on perfectionism
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3min
December 05, 2020 Ep. 5: Intuitive Eating
Conversation with registered Dietician Scott Fisher about intuitive eating and its benefits
...more
18min
November 15, 2020 Ep. 4: Emotional Eating
Conversation about emotional eating, its effects on us and helpful tips to prevent it.
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5min
November 09, 2020 Ep. 3: You Are Not Alone
Reflection on student athletes and eating disorders. Details on my own experience and conversation with special guest Deborah Epps about her own experience as a student athlete
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17min
October 27, 2020 Ep. 2: Fun with Food
Reflection on our relationship with food. Conversation with special guest Lauren Francillon about her cooking page and her experience with food as a former student athlete ( @lo_frannn.eats )
...more
27min
October 24, 2020 Ep 1. Introduction
A quick introduction to the podcast.
...more
4min

FAQs about Healthy Not Skinny:

How many episodes does Healthy Not Skinny have?

The podcast currently has 7 episodes available.