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Healthy Osprey Podcast
By Healthy OspreyEducation
Healthy Osprey Podcast episodes
- Healthy Osprey Podcast Episode 22
Springtime Ospreys! In this episode, Kathy & Dee bring in a new guest named Macy Parker! She's one of our interns and we talk about physical fitness (you don't always have to break a sweat), nutrition (over-eating), & dealing with comments.
28 min - Episode 21: Freeze or Buy Fresh? Snooze or Nap? Reuse or Plastic?
Hey everyone! On this episode Kathy and Dee discuss the grocery hacks of buying fresh vs frozen foods, and WHY buy organic? We also talk about how many HOURS of sleep you should get in a day from the National Sleep Foundation and how to live in a more sustainable environment! Go ospreys!
20 min - Episode 19: Holidays, Food Freedom, Behavior Change, Friends
Hey guys! In this episode Dee and Kathy talk about how close we are to the holidays, how to avoid food restriction, changing habits, and how to have better relationships with social media and friends.
24 min - Episode 20: Fall Freetime, Handle Stress, Peer Communication
Hey Ospreys! In this episode, Dee and Kathy talk about the things they want to do for FALL like carving pumpkins, and door decorations. Hear what we have to say to stay productive like mini calendars, ABC lists, other podcasts, and determination.
13 min - 23 min
- Healthy Osprey Podcast Episode 17: Don't Drive & Drive, Resources for Help
Hello Guys! In this episode of the Healthy Osprey Podcast, Cire and Kathy discussed things to look out for when going to a college party, how to know if your drink has been spiked, resources to help someone out, and important to not drive and drive!
19 min - Episode 16: UNF Update & Campus Life, Hydration!
In this episode, Cire and Kathy talking about the hydration challenge you all should participate in! Also, learn on the new updates with the UNF and what campus life is going to be like. Remote Classes? Let's talk about it!
19 min - Healthy Osprey Podcast Episode 15 ft Andrea: Mental Health + College Life
In this episode, Cire and Kathy bring peer health educator Andrea on the podcast to discuss with us the healthy things students can do to better themselves mentally for Fall 2020. They also discuss things we wish they did when they were a freshman in college and how to prepare yourself after graduation.
22 min - Healthy Osprey Podcast Episode 14: Wear Your Mask & On-Campus Experience
In this weeks episode Kathy and Cire discuss the importance of wearing your mask despite the controversial subject of it being political.
21 min - Healthy Osprey Podcast Episode 13: Spike in the Virus, Protect Yourself & Others
On this weeks episode, Cire and Kathy discuss their personal point of views and the statistics regarding COVID-19. We also talk about why it’s so important that new college students should think about for the new year.
18 min
About Healthy Osprey Podcast
From the publisher's feed
The Healthy Osprey podcast is about students who attend the University of North Florida. Who talk about some of the health related topics that impact the campus currently from a students perspective.