Springtime Ospreys! In this episode, Kathy & Dee bring in a new guest named Macy Parker! She's one of our interns and we talk about physical fitness (you don't always have to break a sweat), nutrition (over-eating), & dealing with comments.

Hey everyone! On this episode Kathy and Dee discuss the grocery hacks of buying fresh vs frozen foods, and WHY buy organic? We also talk about how many HOURS of sleep you should get in a day from the National Sleep Foundation and how to live in a more sustainable environment! Go ospreys!

Hey guys! In this episode Dee and Kathy talk about how close we are to the holidays, how to avoid food restriction, changing habits, and how to have better relationships with social media and friends.

Hey Ospreys! In this episode, Dee and Kathy talk about the things they want to do for FALL like carving pumpkins, and door decorations. Hear what we have to say to stay productive like mini calendars, ABC lists, other podcasts, and determination.

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Hello Guys! In this episode of the Healthy Osprey Podcast, Cire and Kathy discussed things to look out for when going to a college party, how to know if your drink has been spiked, resources to help someone out, and important to not drive and drive!

In this episode, Cire and Kathy talking about the hydration challenge you all should participate in! Also, learn on the new updates with the UNF and what campus life is going to be like. Remote Classes? Let's talk about it!

In this episode, Cire and Kathy bring peer health educator Andrea on the podcast to discuss with us the healthy things students can do to better themselves mentally for Fall 2020. They also discuss things we wish they did when they were a freshman in college and how to prepare yourself after graduation.

In this weeks episode Kathy and Cire discuss the importance of wearing your mask despite the controversial subject of it being political.

On this weeks episode, Cire and Kathy discuss their personal point of views and the statistics regarding COVID-19. We also talk about why it’s so important that new college students should think about for the new year.